Pregnant Snooki’s Workout Routine: All the Details!

Snooki may be well into her first pregnancy, but that doesn't mean the pint-sized reality star has to steer totally clear of GTL-ing with her pals.

Giving up her beloved tanning for the sake of her unborn baby — a boy! — Snooki (real name: Nicole Polizzi) tells Us Weekly that she's turned to pal Jenni "JWoww" Farley for fitness tips and tricks.

"The motivation is key, and I'm lacking that right now, but I go on my Bowflex once a week," the pregnant reality star — engaged to her baby's daddy, Jioni LaValle — says.

To help Snooki, 24, stay focused, JWoww, 26 — who dates body builder Roger Mathews — developed a pregnancy routine tailored to her pal's target areas. "I know a lot of pregnant girls and I made a pregnancy routine for Nicole at the gym so she can go with us — very light and easy," JWoww explains.

snooki and jwoww
Snooki and J-Woww film their new reality show in Jersey City, New Jersey on February 28, 2012. Jae Donnelly/

JWoww has her pal doing lots of leg exercises, cardio and back strengthening moves. "When her belly gets bigger, she needs to be able to support [the baby]," JWoww says. "And then [I suggest she do] pregnancy yoga."

As Snooki and JWoww prepare to premiere their MTV spinoff, aptly titled Snooki & JWoww, Thursday, Snooki tells Us she's anxious for her friend to soon experience the joys of motherhood.

"I don't want to have play dates with any celebs — I'm a normal person, so probably just my family and friends that have kids," the mom-to-be explains, adding that she's holding out for JWoww specifically. "I'm waiting for her to get knocked up!"

For much more from Snooki and JWoww about their brand-new MTV spinoff — including how it'll differ from their "belligerent" Jersey Shore antics — watch the exclusive video above now!

Snooki & JWoww airs Thursdays at 10 p.m. (EST) on MTV.

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