The Best Protein Powders for Weight Loss Female Focused

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So many women believe the myth that taking a protein supplement will cause them to look bulky. It’s true that heavy lifting combined with a high protein diet does promote lean muscle gain. However, consuming more protein won’t cause you to have massive muscle gains over night. Aside from muscle growth, protein powder offers all sorts of other health and fitness benefits.

For example, if you want to shed unwanted pounds, adding a quality protein powder to your daily regimen is a great choice. Below you’ll find a guide to everything you need to know about protein powder. We’ll discuss how it can be used to support your weight loss goals while also highlighting the best protein powders for women.

1. Elm & Rye Protein Powders
2. Penguin CBD Protein Powders
3. Garden of Life Raw Organic Protein
4. Innermost The Lean Protein
5. Vega Protein Made Simple
6. Transparent Labs 100% Grass-fed Whey Protein Isolate
7. Dymatize ISO100 Hydrolyzed Protein Powder

How protein powder helps you to lose weight

When it comes to weight loss, protein is the most important nutrient. Eating more protein on a daily basis can have a notable impact on your appetite as well as your metabolism. A high protein diet may also help you to lose body fat while maintaining lean muscle mass.

Here are the many ways that protein helps women to lose weight.

Protein promotes satiety

Protein decreases hunger and appetite. So many women are unable to meet their weight loss goals because they fall victim to cravings and hunger pangs. Because protein keeps you fuller for longer, you’re less likely to snack in between meals or overeat.

While protein is important at every meal, eating a high protein breakfast is a great way to begin the day. It helps to regulate your hunger all day long, which makes it easier to stick to a low calorie diet.

Protein increases metabolism

Eating a high protein diet and lifting heavy weight promotes lean muscle gain. The more lean muscle mass you have, your body will naturally produce more energy, which keeps your metabolism burning, even when you’re at rest.

Eating at a calorie deficit could cause you to lose fat along with muscle mass. Less muscle means a slower metabolism, which makes it harder to lose weight. It also makes it harder to maintain your weight loss once you’re no longer cutting calories.

Protein powder is nutritious and convenient

Most protein powders contain much more than just a high dose of protein. Many of these supplements contain vitamins, minerals, BCAAs, and other nutrients. This means you can lose weight and nourish your body with a single supplement.

Aside from being nutritious, protein powder is also extremely convenient. Forgot your lunch at home? Didn’t have time to meal prep? Need to drink something healthy while on-the-go? Protein powder is perfect for each of these scenarios.

Best Protein Powders for Women Who Want to Lose Weight

Below is a guide to the top protein powders that will help women of all ages slim down and feel their best. These protein powders are low calorie, low sugar, and provide at least 15g protein per serving. Most importantly, these protein supplements taste great. Many of them come in dessert flavors. It’s like a sweet treat without any of the guilt!

1. Elm & Rye Protein Powders

Elm & Rye Protein Powder is an award-winning supplement that supports fat loss and lean muscle gains. It also optimizes recovery with 19g to 27g protein per serving and other health-boosting ingredients. Each scoop is loaded with collagen, BCAAs, turmeric, ashwagandha, and a mushroom complex. This restorative protein supplement comes in all sorts of amazing flavors, including snickerdoodle, white chocolate marshmallow, and peanut butter banana.

2. Penguin CBD Protein Powders

Penguin CBD Protein Powder is a total body supplement that supports fat loss, recovery, and a balanced mood. Each serving offers 30g pea protein, along with turmeric, collagen, ashwagandha, and a custom mushroom complex. This vegan protein powder is available flavors like chocolate, vanilla, and peanut butter.

3. Garden of Life Raw Organic Protein

Garden of Life Raw Organic Protein is an organic, plant-based protein powder that’s formulated with peas, seeds, legumes, and sprouted grains. Each serving contains 22g protein as well as probiotics, digestive enzymes, and vitamins. This supplement doesn’t contain any sugar or gluten. It comes in two classic flavors: vanilla and chocolate.

4. Innermost The Lean Protein

Innermost The Lean Protein is specially formulated to promote fat loss. It provides 31g of protein per serving along with ingredients that boost fat metabolism, increase energy levels, and reduce cravings. Each scoop contains yerba mate, bilberry, and L-carnitine. It’s available in many flavors, including smooth chocolate, summer strawberry, and creamy vanilla.

5. Vega Protein Made Simple

Vega Protein Made Simple offers all of the benefits of plant-based nutrition. It’s made with simple ingredients and provides 15g protein per serving. This protein powder doesn’t contain any artificial flavors, colors, or sweeteners. It’s available in many flavors, including strawberry banana, chocolate, and vanilla.

6. Transparent Labs 100% Grass-fed Whey Protein Isolate

Transparent Labs 100% Grass-fed Whey Protein Isolate is made with clean ingredients. Each serving provides 28g protein. With 0g sugar and 1g fat, this is the perfect addition to any low calorie diet. It’s available in delectable flavors like chocolate peanut butter, oatmeal chocolate chip cookie, and french vanilla.

7. Dymatize ISO100 Hydrolyzed Protein Powder

Dymatize ISO100 Hydrolyzed Protein Powder is a fast-absorbing supplement that supports fat loss and muscle recovery. Each serving provides 25g protein, 1g sugar, and more than 5g BCAAs. It’s filtered to remove excess carbs, fat, lactose, and sugar. This protein comes in fun dessert flavors like glazed donut, fruity pebbles, fudge brownie, and mocha latte.

Final Thoughts

Though it seems easy, losing weight can be an uphill battle. Maintaining a calorie deficit and ignoring junk food cravings is extremely hard. Thankfully with the right protein powder, your journey to a slimmer, healthier you is a lot less daunting.