Spice Up Your Snack Game With This Buffalo Cauliflower ‘Wings’ Recipe

Spice Up Your Snack Game With This Buffalo Cauliflower ‘Wings’ Recipe
 bonniecaton

Snack on these buffalo cauliflower “wings” as you watch the big game! Sure, they’re not the healthiest way to prep cauliflower, but they’re a tasty alternative to their high-fat chicken counterparts.

Ingredients:
Cooking spray
3/4 cup flour
1 cup water
1 tsp garlic powder
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 medium head cauliflower, cut into florets
2 tbsp butter, melted
2/3 cup buffalo hot sauce, such as Frank’s Red Hot
Low-fat blue cheese dressing and celery sticks, optional

Buffalo Cauliflower WingsDirections:
1. Preheat oven to 450 degrees; spray a large baking sheet liberally with cooking spray.
2. In a large bowl, whisk together flour, water, garlic powder, salt and pepper. Add cauliflower florets and toss to coat. Spread in a single layer on greased baking sheet and bake for 15 minutes.
3. Meanwhile, in a second bowl, stir together melted butter and buffalo sauce. Add baked cauliflower and toss to coat. Spread in a single layer on a greased baking sheet and return to oven. Bake for 25 to 30 minutes, turning once.
4. Serve with low-fat blue cheese dressing and celery sticks, if desired.

Makes about 4 cups

For access to all our exclusive celebrity videos and interviews – Subscribe on YouTube!