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Spice Up Your Snack Game With This Buffalo Cauliflower ‘Wings’ Recipe

Spice Up Your Snack Game With This Buffalo Cauliflower ‘Wings’ Recipe
bonniecaton

Snack on these buffalo cauliflower “wings” as you watch the big game! Sure, they’re not the healthiest way to prep cauliflower, but they’re a tasty alternative to their high-fat chicken counterparts.

Related: Restaurant-Quality Super Bowl Sunday Recipes

Ingredients:
Cooking spray
3/4 cup flour
1 cup water
1 tsp garlic powder
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 medium head cauliflower, cut into florets
2 tbsp butter, melted
2/3 cup buffalo hot sauce, such as Frank’s Red Hot
Low-fat blue cheese dressing and celery sticks, optional

Related: Stars Share Their Favorite Recipes for Smoothies and Juices

Buffalo Cauliflower Wings

Directions:
1. Preheat oven to 450 degrees; spray a large baking sheet liberally with cooking spray.
2. In a large bowl, whisk together flour, water, garlic powder, salt and pepper. Add cauliflower florets and toss to coat. Spread in a single layer on greased baking sheet and bake for 15 minutes.
3. Meanwhile, in a second bowl, stir together melted butter and buffalo sauce. Add baked cauliflower and toss to coat. Spread in a single layer on a greased baking sheet and return to oven. Bake for 25 to 30 minutes, turning once.
4. Serve with low-fat blue cheese dressing and celery sticks, if desired.

Makes about 4 cups

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