Already have an account?
Get back to the

15 Best Nootropics for Focus, Brain Fog and Energy in 2023


Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Learn more!

Nootropics belong to a category of dietary supplements that are specifically designed to enhance cognitive functions, boost creativity, motivation, and overall mental performance. Although nootropics have been in use for many decades, their popularity is on the rise inin the modern world due to the demands of our high-stress lifestyles.

This article will explore 15 of the best nootropics for focus, brain fog, and energy in 2023. We’ll discuss the different types of nootropics and their potential benefits, risks, and side effects. Additionally, we’ll look at the pros and cons of natural vs. synthetic nootropics and how to use them safely and effectively.

Keep reading to learn about the best nootropics for your needs and how to choose the right ones for you.

Key Takeaways

  • When selecting a nootropic, prioritize ingredients, safety, effectiveness, cost and long-term implications.
  • The best nootropic products use high quality ingredients and quality measures.
  • Natural and synthetic nootropics differ in their sources, safety, effectiveness, cost, legality, availability, environmental impact and stacking potential.
  • Nootropics can enhance focus (like caffeine, L-theanine and modafinil), boost energy levels (such as caffeine, creatine, and rhodiola rosea), and improve sleep quality (through supplements like melatonin, valerian root and magnesium), tailored to different needs and lifestyles.

At a Glance-Best Nootropic Supplements for Brain Fog, Focus and Energy

Here are the 15 best nootropic supplements for focus, brain fog, and energy that we’ll be discussing in more detail:

  1. BATCH Brain Boost Mushroom Gummies
  2. Evn CBD
  3. Tonic
  4. Soul Big Brain Capsules
  5. FOCL – Functional Mushroom Gummies
  6. Mojo
  7. Troomy
  8. Nutriana
  9. Plant People
  10. Elm & Rye Mushroom Complex
  11. CBDfx
  12. SHIZAM Auri-Boost Superfood Mushroom Complex Gummies
  13. FunGoose Immunity Mushroom Complex Gummies
  14. VyvaMind
  15. Native Joy

What to Consider When Choosing a Nootropic

Before we dive into the best nootropics for memory, focus, brain fog, and energy, let’s explore some of the major factors to consider when choosing a nootropic product. Knowing what to look for can save you time and money while ensuring that you’re getting the most out of your nootropic supplement.

  • Ingredients: It’s important to understand the ingredients in your nootropic supplement and how they interact with one another. Check the label for any potential allergens or substances that could cause a reaction.
  • Safety: It’s important to choose a nootropic that has been thoroughly tested and deemed safe for use. Look for products that have been approved by regulatory agencies like the FDA or are manufactured in facilities that adhere to strict quality control standards.
  • Effectiveness: Different nootropics work in different ways and may have varying levels of effectiveness depending on the individual. Do some research to find out which nootropics have been proven to be effective and consider your personal goals and needs when choosing a product.
  • Side effects: While nootropics are generally considered safe, they may still have side effects. It’s important to read up on potential side effects before choosing a product and to monitor yourself for any adverse reactions.
  • Dosage and frequency: To attain the desired effects of nootropics and avoid undesirable repercussions, it is imperative to adhere to the prescribed dose and frequency. It is highly recommended to meticulously follow the manufacturer’s guidelines and seek counsel from a medical practitioner if you have any concerns.
  • Cost: Nootropics vary widely in price, so it’s best considering your budget before buying any of these products. Always remember that the most expensive product isn’t necessarily the best, and that there are often cheaper alternatives that are just as effective.
  • Long-term effects: While some nootropics may provide short-term benefits, it’s important to consider the potential long-term effects of regular use. Choose a product that has been studied for its long-term effects, and make sure that you monitor yourself for any changes or concerns over time.

Common Types of Nootropics

Nootropics come in all shapes and sizes, and there are several common types of nootropics available today. Here’s a succinct overview of the most widespread nootropic classifications:

Lions Mane

Also known as Hericium erinaceus (the scientific name of the mushroom species), or Yamabushitake, lion’s mane is a medicinal mushroom that has been used for centuries in traditional Chinese medicine. It’s known to boost cognitive performance, improve focus and mental clarity, reduce stress and anxiety, reduce brain fog, and improve overall brain health [1].


Reishi is another medicinal mushroom that has been used in traditional Chinese medicine for centuries. It’s known for its anti-inflammatory and antioxidant properties, as well as its ability to boost memory and cognitive performance, reduce stress and anxiety, and improve overall mental and physical energy [2].


Modafinil is a prescription drug used to treat narcolepsy and other sleep disorders [3]. It’s known for its ability to boost focus and mental clarity, increase energy levels, improve cognition, and reduce fatigue. However, it should be used with caution as it can have serious side effects if taken in large doses or for long periods of time.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients that are important for brain health and function. They can improve memory, cognitive function, and overall brain health. Omega-3 fatty acids can be found in fatty fish like salmon, mackerel, and sardines, as well as in supplements.


Caffeine is a stimulant that is commonly found in coffee, tea, and energy drinks. It can improve focus, alertness, and energy levels, and has been shown to enhance cognitive function and memory. However, it should be used in moderation and may have negative side effects like jitteriness and anxiety.


L-theanine is an amino acid that is commonly found in tea leaves. It can improve focus, reduce stress and anxiety, and promote relaxation without causing drowsiness. L-theanine is often combined with caffeine to create a synergistic effect that enhances cognitive performance and energy levels.


Ashwagandha is a herb that has been used in Ayurvedic medicine for centuries. It can reduce stress and anxiety, improve overall mood, and enhance cognitive function and memory. Ashwagandha may also improve physical performance and reduce inflammation.

Ginkgo Biloba

Ginkgo biloba is a herb that has been used in traditional medicine for centuries. It can improve cognitive function, memory, and mental clarity. Ginkgo biloba may also reduce anxiety and improve overall brain health.

15 Best Nootropic Products – Reviews

1.  Brain Boost Mushroom Gummies: Best Overall Nootropic

  • Price: $59.99 OR $44.99 WITH SUBSCRIPTION!
  • Main ingredients: Lion’s mane, cordyceps, and reishi mushrooms
  • Form: Gummies
  • Size: 30 gummies per container

If you’re looking for the best brain boosting supplements, BATCH’s Brain Boost Mushroom Gummies are definitely worth a try. While BATCH is known for their high-quality CBD products, their Brain Boost Mushroom Gummies are their first venture into non-CBD supplements, and they have definitely hit the mark.

One of the main features that sets BATCH’s Brain Boost Mushroom Gummies apart from most of the other products on this list is their extraction method. While most of the other products on this list rely solely on hot water extraction, BATCH uses a dual extraction method combining hot water and alcohol to extract the maximum amount of active compounds from the mushrooms.

Moreover, BATCH’s Brain Boost Mushroom Gummies contain only the highest-quality ingredients. We are talking about 300mg of lion’s mane, 100mg cordyceps and 10mg reishi mushrooms with a ratio of 8:1 mushroom extracts. This unique blend means that for every 1 gram of mushroom extract, you get 8 grams of actual mushrooms which is far more than most of the other products on this list.

Our in-house testers have also reported a boost in focus, mental clarity, and energy after taking BATCH’s Brain Boost Mushroom Gummies. We found that they helped us stay focused and mentally sharp throughout the day while also providing a much-needed energy boost when we needed it.

We give the BATCH Brain Boost Mushroom Gummies two thumbs up and would definitely recommend them to anyone looking for a natural way to enhance their cognition, focus, and energy levels. And since BATCH are experts in CBD, you can combine the effects of medicinal mushrooms with CBD gummies for an even more potent effect.

Key Features

  • Subscribe and save 25%
  • 100% fruiting bodies
  • USDA certified mushrooms
  • No psychedelic effects
  • 30-day money-back guarantee
  • Dual extraction process
  • Grown on natural substrate
  • 8:1 mushroom extracts ratio

2. Evn CBD: Best Runner-up

  • Main ingredients: CBD
  • Form: Gummies, capsules, topicals

Evn is a USA-based manufacturer of high-performance CBD products designed to increase focus and energy. Their range of products includes CBD gummies, capsules, topicals, and oil drops that are formulated with all-natural ingredients and have been clinically tested for efficacy.

We recommend Evn’s CBD products for athletes and people who have difficulty focusing or dealing with brain fog. The non-habit forming nature of CBD combined with its anti-anxiety properties make it the perfect supplement for those who want to stay alert and focused without dealing with the side effects of stimulants.

Furthermore, Evn’s products are third-party tested and verified to ensure the highest quality possible. They also make sure that their products are free of pesticides, heavy metals, solvents, and other harmful chemicals. With Evn, you can be sure that you are getting the best possible CBD products for your money.

Key Features

  • Third-party tested for quality
  • Free-ground shipping in the USA
  • Non habit-forming CBD products
  • 100% organic hemp
  • 30-day money-back guarantee

3. Tonic O.G. Tincture

  • Key ingredients: Hemp derived CBD, Ashwagandha
  • Form: Topicals, edibles

Fix your brain fog with Tonic O.G. Tincture, a CBD brand that offers nootropics and herbal supplements with natural ingredients. Tonic combines adaptogens with CBD to provide a boost of focus and energy, while also improving mental clarity. Their products use hemp-derived CBD and are free of THC, so you won’t need to worry about any psychoactive effects.

We recommend Tonic products for those looking for a more natural approach to improving their focus and mental clarity. Their farms produce sustainable hemp-derived CBD, and their products are tested for quality and safety.

Tonic’s supplements also contain powerful adaptogens like ginseng, ashwagandha, and rhodiola for added focus and energy. Try Tonic to experience the benefits of CBD without any psychoactive effects.

Key Features

  • Full-spectrum hemp-derived CBD
  • Non-psychoactive
  • CO2 extraction for high purity
  • Natural ingredients like adaptogens and herbs
  • Tested for quality and safety

4. Soul Big Brain Capsules: Best Nootropics for Memory

  • Price: $62
  • Key ingredients: Hemp derived CBD isolate, lion’s mane, ginseng extract, vitamin B12, Rhodiola rosea extract, caffeine anhydrous
  • Form: Capsules

Soul’s Big Brain Capsules are a unique blend of natural nootropics, herbs and adaptogens that have been carefully selected to support cognitive performance, memory, and focus. Each capsule contains a potent mix of bacopa extract, lion’s mane mushroom, Rhodiola Rosea extract, caffeine anhydrous and vitamin B12 to provide long-lasting brain power.

The capsules are designed to be taken daily for best results, and our testers noticed a noticeable improvement in their focus and clarity after the first day. The powerful combination of nootropics, herbs and adaptogens provide an energizing cognitive boost that can help you stay focused and productive throughout the day.

Soul’s Big Brain Capsules are designed to be used both as a memory and focus aid, as well as a supplement to help with Attention Deficit Hyperactivity Disorder (ADHD). Lion’s mane mushroom has been found to be especially helpful for those with ADHD, and it’s included in the proprietary blend of ingredients used in these capsules.

For those looking for cognitive enhancers that are backed by science and formulated for maximum results, Soul’s Big Brain Capsules are one of the best on the market. They provide a long-lasting focus and clarity boost, helping you stay productive and focused throughout the day.

Key Features

  • Third-party lab tested
  • No THC
  • Zero jitters
  • Doctor formulated
  • 14-day money-back guarantee (for unopened products)

5. FOCL – Functional Mushroom Gummies

  • Price: $59.00
  • Form: Gummies
  • Key ingredients: Lion’s mane, cordyceps, and reishi mushrooms
  • Size: 30 gummies

If you struggle with maintaining focus and concentration while studying, FOCL Functional Mushroom Gummies may be the solution.

With three simple ingredients – these delicious mushroom gummies are like a secret weapon to unlock your full potential both mentally and physically.

FOCL is a perfect choice for those looking to enhance their studying capabilities while still feeling energized and clear-headed. Moreover, its natural ingredients won’t give you the jitters or interfere with your sleep.

Key Features

  • High-quality, outdoor grown mushrooms
  • Supports mental clarity and focus
  • Helps reduce brain fog
  • No crash

6. Mojo Brain Boost Gummies

  • Price: $29.99
  • Key ingredients: Lions mane, ginger, cordyceps, Mucuna Pruriens, panax ginseng
  • Form: Gummies
  • Size: 5, 20, 60, 240 gummies

Mojo Brain Boost Gummies are a popular supplement in the health and wellness community. These gummies come in a delicious Strawberry Tangerine flavor and are marketed as a way to boost brain function and improve cognitive performance.

One of the key ingredients in Mojo Brain Boost Gummies is Bacopa Monnieri, an herb that has been traditionally used in Ayurvedic medicine to enhance cognitive function. Studies have shown that Bacopa Monnieri can improve memory, attention, and information processing speed.

Another important ingredient in these gummies is Ginkgo Biloba, a tree native to China that is commonly used in traditional medicine to improve cognitive function. Ginkgo Biloba has been found to increase blood flow to the brain and improve mental alertness.

In addition to these two key ingredients, Mojo Brain Boost Gummies also contain lion’s mane, cordyceps, ginger, panax ginseng, and l-theanine. These ingredients work together to support healthy brain function and help reduce stress, anxiety, and fatigue.

These gummies are an easy and convenient way to get your daily dose of nootropics, and they taste delicious too! If you’re looking for an effective product to help you stay focused, alert, and productive throughout the day, try Mojo Brain Boost Gummies.

Key Features

  • Non-GMO
  • Vegan friendly
  • No fillers
  • Gluten free
  • Cruelty-free

7. Troomy Adaptogenic Mushroom Gummies: Best Nootropic Stacks

  • Price: $34.99
  • Key ingredients: Lion’s mane, cordyceps, red reishi
  • Size: 60 gummies

Troomy is a wellness brand that specializes in adaptogenic mushroom products. Their gummies contain organic mushrooms and herbs, including red reishi, chaga, lion’s mane, and cordyceps. According to their website, the gummies are intended to promote better sleep, provide energy, improve focus, calm the mind, and support overall mental and physical health.

We were specifically impressed with the effects of their Lion’s Mane Mushroom Gummies and Cordyceps Mushroom Gummies, which are believed to help with focus and energy. We found that the gummies provided a great energy boost throughout the day and improved cognitive performance. Additionally, the gummies provided a sense of calm and clarity to help combat brain fog and improve mental focus.

In terms of taste, we found that the gummies were quite sweet and flavorful. The Lion’s Mane Mushroom’s passion fruit flavor was particularly delicious.

Whether you’re looking for a way to get through the day without caffeine or just want improved cognitive performance, Troomy’s Adaptogenic Mushroom Gummies are worth the investment.

Key Features

  • Organic ingredients
  • Non-GMO
  • Gluten free
  • Vegan friendly
  • No artificial colors, flavors, or preservatives
  • Helps promote focus and energy
  • Delicious flavors

8. Nutriana

  • Price: $17.95
  • Form: Gummies
  • Key ingredients: Lion’s mane, cordyceps, reishi, shiitake, maitake, and chaga mushrooms
  • Size: 60 gummies

Nutriana Mushroom Gummies provide an excellent way to get nootropics benefits without taking a pill. This gummy formula contains 10 varieties of medicinal mushrooms, including lion’s mane, turkey tail mushroom, reishi mushroom, cordyceps mushroom, chaga mushroom, shiitake mushroom, and maitake mushroom.

The gummies are vegan-friendly and gluten-free, with no artificial colors, flavors, or preservatives. They are also small and easy to take on the go. We loved the delicious berry flavor, which made the gummies more enjoyable to consume than some of the other nootropics we’ve tried.

Key Features

  • Organic ingredients
  • Non-GMO
  • Gluten free
  • Vegan friendly
  • Third-party tested
  • GRAS certified
  • GMP compliant

9. Plant People WonderDay Mushroom Gummies

  • Price: $29.99
  • Form: Gummies
  • Key ingredients: Lion’s mane, cordyceps, and reishi mushroom fruiting body

Plant People WonderDay Mushroom Gummies are an incredibly powerful nootropic supplement, providing 2500 mg of active mushroom compounds per serving.

We chose this formula because it contains three of the most powerful medicinal mushrooms—reishi, lion’s mane, and cordyceps. These ingredients help to improve focus and cognitive performance, reduce stress and anxiety, boost mood, and support gut health.

The gummies are vegan-friendly, non-GMO, and gluten-free. They also come in a recyclable and resealable pouch that makes them easy to take on the go. Plus, they have a delicious wild raspberry flavor that sets them apart from other nootropics.

Key Features

  • No corn syrups or dyes
  • Non-GMO, gluten-free and vegan
  • Gelatin-free gummies
  • Lab tested

10. Elm & Rye Mushroom Complex

  • Price: $44.99
  • Form: Capsules, gummies
  • Key ingredients: Lion’s mane, reishi, cordyceps, chaga, maitake mushrooms
  • Size: 30

Elm & Rye Mushroom Complex is a potent blend of medicinal mushrooms, adaptogens, and botanical extracts that can help you focus, clear brain fog, and boost energy. This smart drug is formulated to provide a natural and safe way to reduce stress and anxiety, improve cognitive performance, and sharpen mental focus.

With a combination of Cordyceps, Reishi, Lion’s Mane, Chaga, and Maitake mushrooms, the Elm & Rye Mushroom Complex provides a powerful dose of antioxidants to fight off free radicals and cellular damage. The adaptogenic herbs and botanicals in the complex support an energized, balanced state and help you stay calm even in the face of stressful situations. The result? A clearer mind, improved cognitive performance, and more energy to tackle the day.

Key Features

  • Available in single, double, or four pack
  • Third party lab tested
  • Pure and high-quality ingredients
  • 30-day money-back guarantee
  • Vegan, non-GMO, and gluten-free
  • No fillers or artificial ingredients

11. CBDfx Wellness CBD With Mushrooms Gummies

  • Price:$54.99
  • Form: Gummies
  • Key ingredients: CBD (broad spectrum), reishi, cordyceps, lion’s mane, chaga. Maitake, turkey tail, shiitake
  • Size: 60 gummies

If you’re looking for an all-in-one nootropic and wellness supplement, CBDfx Wellness CBD With Mushrooms Gummies is a great addition to your daily routine. This formula contains 50mg of broad-spectrum CBD and a blend of mushrooms for a powerful adaptogenic and nootropic effect.

The mushrooms in the blend include the most popular medicinal varieties like reishi, cordyceps, maitake, chaga, lion’s mane, turkey tail, and shiitake. These mushrooms help to boost energy levels, improve focus, reduce stress and anxiety, and support overall health and wellness.

We loved these gummies’ natural cherry flavor, making them much more enjoyable to consume than some of the other nootropics we’ve tried. And because they contain no THC, they’re great for those who want to avoid any psychoactive effects.

Key Features

  • 50 mg broad-spectrum CBD per serving
  • 50 mg of adaptogenic & nootropic mushrooms per serving
  • 60-day money-back guarantee
  • Cruelty-free
  • Organic, non-GMO, and vegan-friendly

12. SHIZAM Auri-Boost Superfood Mushroom Complex Gummies

  • Key ingredients: Lion’s mane, cordyceps, reishi, maitake, shiitake, chaga, turkey tail
  • Form: Gummies
  • Size: 60 gummies

SHIZAM Auri-Boost Superfood Mushroom Complex Gummies are a powerful blend of ten mushrooms that provide your body with essential nutrients and support mental focus, creativity, energy production, brain fog relief and a sharpened mood.

These smart drugs are packed with powerful antioxidants, polysaccharides and other nutrients that help reduce inflammation and support your body’s natural defenses.

Not only do SHIZAM Auri-Boost Superfood Mushroom Complex Gummies have a wide array of benefits, they also taste great! Imagine getting your daily mushrooms in a delicious, chewy gummy – it’s the perfect way to get your daily dose of nootropics.

Key Features

  • 10 species of mushrooms for optimal health
  • FDA-tested, non-GMO, and vegan
  • Lab tested for authenticity and quality
  • Gluten-free

13. FunGoose Immunity Mushroom Complex Gummies

Price: $25
Form: Gummies
Key ingredients: Cordyceps, lion’s mane, and turkey tail
Size: 60 gummies

Nothing boosts your brain power like FunGoose Immunity Mushroom Complex Gummies. This nootropic supplement is packed with the immune-boosting properties of ten different mushrooms, including lion’s mane, cordyceps, and reishi. All of these mushrooms have been known for centuries to help increase energy, focus, and mental clarity.

With FunGoose Immunity Mushroom Complex Gummies, you get the benefit of all these mushrooms in a delicious, natural berry-flavored gummy. Besides boosting your brain power and immune system, this nootropic supplement also helps protect your body from oxidative stress. So not only will you be sharper and more focused, but you’ll also be healthier.

Key Features

Gluten-free, non-GMO, and vegan-friendly
Lab tested for quality and purity
Natural berry flavor

14. VyvaMind

  • Price: $80.00
  • Form: Capsules
  • Key ingredients: L-theanine, L-tyrosine, caffeine, citicoline, vitamins (B6 and B12)
  • Size: 60 capsules

Whether you are a student, entrepreneur, or busy professional, adding VyvaMind to your daily health regimen is a must. VyvaMind is a natural nootropic supplement that contains a blend of B vitamins and herbal extracts to help give your brain the daily boost it needs. It can help you focus and stay energized, while also improving your mental clarity, focus and overall cognitive performance.

VyvaMind is a great way to increase your productivity, stay alert, and focus on the task at hand. It also helps to reduce brain fog and fatigue so you can be productive all day long. With its natural ingredients, it is a safe and effective way to boost your overall cognitive functioning and productivity.

Key Features

  • Multibuy discounts
  • Made in FDA-registered facility
  • All natural, vegan, gluten-free ingredients
  • 30-day money-back guarantee

15. Native Joy Mushroom Mind

  • Price: $29.99
  • Form: Gummies
  • Key ingredients: Lion’s mane, reishi, chaga, cordyceps, turkey tail, shiitake

Native Joy Mushroom Mind is the perfect way to sharpen your focus and keep any brain fog at bay. It’s loaded with 10 highly nutritious mushrooms, like lion’s mane, cordyceps, and reishi that work together to enhance clarity, sharpen focus, increase natural energy, and boost immunity.

But don’t let the mushroom power scare you off – it tastes delicious! We loved the wild raspberry flavor, and you’ll be surprised at how quickly it can give you results.

Plus, with all the health benefits that come with consuming mushrooms, you’ll be on the fast track to mental clarity and productivity! Lion’s mane will help focus, cordyceps will give you natural energy, and reishi will support your immunity. No more feeling like a zombie – now you’re ready to take on whatever your day throws at you!

Key Features

  • Non-GMO, vegan, and gluten-free
  • Free shipping on all US orders
  • Lab tested for authenticity and quality
  • 180-day money-back guarantee
  • No artificial flavors or colors

Natural vs Synthetic Nootropics

Nootropics can be categorized into two main groups: natural and synthetic.

Natural Nootropics:

Natural nootropics come from plants, herbs, and foods. They have been used for centuries in traditional medicine to improve cognitive function. Some of the most commonly used natural nootropics include the following:

  • Ginkgo Biloba: This is a natural nootropic that comes from Ginkgo Biloba trees. It can help improve blood flow to the brain, making you remember things better and think more clearly.
  • Bacopa Monnieri: This herb has been used in Ayurvedic medicine for centuries and is known for its ability to improve memory, learning, and overall cognitive function.
  • Omega-3 Fatty Acids: Found in fish and other foods, Omega-3 fatty acids are essential for brain health and can improve cognitive function and memory.
  • Caffeine: Found in coffee, tea, and other beverages, caffeine is a natural nootropic that can improve alertness, focus, and cognitive performance.

Synthetic Nootropics:

Synthetic nootropics, on the other hand, are man-made compounds that are designed to enhance cognitive function. They are often more potent than natural nootropics and can have more significant effects on the brain. Some of the most popular synthetic nootropics include:

    • Modafinil: A prescription drug used to treat sleep disorders, modafinil is also used off-label as a nootropic due to its ability to improve alertness and cognitive function.
    • Piracetam: This synthetic nootropic is one of the first nootropics ever developed and is known for its ability to improve memory and cognitive function.
    • Aniracetam: Similar to piracetam, aniracetam is a synthetic nootropic that has been shown to improve memory and cognitive function.
    • Noopept: This synthetic nootropic is highly potent and is known for its ability to enhance memory and cognitive function.

Summary Table Showing the Differences Between Natural and Synthetic Nootropics


Note: This table is intended as a general guide and may not apply to all natural or synthetic nootropics. It’s important to do thorough research and consult with a healthcare professional before taking any new supplement or medication.

Nootropics for Focus

One of the most common uses of nootropics is to improve focus and concentration. Some of the most popular nootropics for focus include caffeine, L-theanine, and modafinil.

Caffeine is a stimulant that is commonly found in coffee and tea. It can improve alertness and reduce fatigue, making it a popular choice for people looking to boost their focus. However, it’s important to note that caffeine can also cause jitters and anxiety in some people.

L-theanine is an amino acid that is found in green tea. It has been shown to improve focus and reduce anxiety. When combined with caffeine, L-theanine can enhance the positive effects of caffeine while reducing its negative side effects.

Modafinil is a prescription drug that is used to treat narcolepsy and other sleep disorders. It can also improve cognitive function and is often used by students and professionals to improve focus and productivity.

Nootropics for Energy

Another common use of nootropics is to improve energy levels. Some popular nootropics for energy include caffeine, creatine, and rhodiola rosea.

Caffeine is a stimulant that can improve energy levels and reduce fatigue. It’s commonly found in coffee and tea and is a popular choice for people looking to boost their energy.

Creatine is an amino acid that is commonly found in meat and fish. It can improve energy levels and increase muscle strength, making it a popular choice for athletes and bodybuilders.

Rhodiola rosea is a plant that is commonly used in traditional medicine. It has been shown to improve energy levels and reduce fatigue. It’s often used by people looking to improve their physical and mental performance.

Nootropics for Sleep

While most nootropics are designed to improve cognitive function during waking hours, there are also some nootropics that can help improve sleep quality. Some popular nootropics for sleep include melatonin, valerian root, and magnesium.

Melatonin is a hormone that is produced by the body to regulate sleep. It can also be taken as a supplement to improve sleep quality and reduce insomnia.

Valerian root is a herb that has been used for centuries to improve sleep quality. It can reduce anxiety and promote relaxation, making it a popular choice for people looking to improve their sleep.

Magnesium is a mineral that is essential for many bodily functions, including sleep. It can improve sleep quality and reduce insomnia by promoting relaxation and reducing stress.

How to Use Nootropics


Whenever you are using any supplements, the dosage is an aspect that you must consider religiously. Always use these supplements in moderation and as a rule of thumb, start with a low dose as you progress to find out what works best for you.

When beginning, we recommend starting with the lowest dose and gradually increasing it if necessary. When it comes to nootropics, it is essential to remember that more is not always better, and taking higher doses than recommended can harm you.

Furthermore, you must consider the duration of use. Long-term use of nootropics can have severe effects on the body, and it is advisable to take breaks periodically. Before taking any nootropic supplements, make it a habit to consult your healthcare professional, especially if you have any underlying medical conditions.

Side Effects

When used according to the recommended dosage and in moderation, nootropics are generally safe. However, some people may experience side effects, especially if they take high doses or take them for an extended period.

Some common side effects of nootropics include:

  • Headaches
  • Insomnia
  • Nausea
  • Digestive problems
  • Anxiety
  • Agitation
  • Restlessness

In rare cases, nootropics can cause severe side effects such as high blood pressure, seizures, or allergic reactions. It is essential to stop taking nootropics if any adverse reactions occur and seek medical attention if necessary.

FAQs About Nootropics

Are Nootropics Safe to Use?

While nootropics can be safe and effective, it’s crucial to remember that they are not currently regulated by the FDA. This means that their long-term effects are not yet fully understood. To ensure your safety and get the most out of your experience, always conduct thorough research, consult with a healthcare professional, and follow dosage instructions strictly.

How Long Do Nootropics Take To Work?

Nootropic supplements can take time to start having an effect. Some will notice the impact in as little as a few hours, while others may need to wait days or even weeks. However, everyone will eventually experience the benefit.

Are There Any Natural Alternatives to Synthetic Nootropics?

Yes, there exist numerous natural alternatives to synthetic nootropics, like caffeine, ginkgo biloba, and omega-3 fatty acids. These substances can help enhance focus and cognitive function without the potential hazards associated with synthetic nootropics.

Can I Use Nootropics to Improve My Focus and Concentration?

Yes, many nootropics are designed specifically to enhance focus and concentration. However, it’s important to remember that everyone’s brain chemistry is different, and what works for one person may not work for another.

What Are the Potential Side Effects of Using Nootropics?

The possible negative effects of nootropics vary depending on the specific type and the individual using them. Common side effects include headaches, nausea, and insomnia. It’s important to talk to your doctor before taking any new supplements since more serious side effects are possible.

Can I Stack Different Nootropics Together?

Yes, it’s definitely possible to stack different nootropics together to get some pretty great cognitive benefits. But you should make sure you look into the specific nootropics being stacked and any potential interactions before you combine them.

Not done shopping? Explore more of our favorite products below:


Related: The Ultimate 2023 Mother's Day Gift Guide: 26 Picks

Shampoos For Permed Hair Featured Image

Related: 18 Best Shampoos for Permed Hair in 2023

Looking for the Best Mattress Pad on Amazon?

Related: Get a Good Night's Sleep With These eLuxury Mattress Pads From Amazon

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or health condition. Us Weekly assumes no liability for inaccuracies or misstatements about products.