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Whenever a red carpet event is happening and major celebrities are present, it’s pretty much a guarantee that reporters are going to ask the A-list how they stay in shape. After all, we always want to know what tips and tricks stars have to offer so we can incorporate them into our own lives!
A seriously popular trend in Hollywood right now is the 80/20 rule, which is more about balance than a strict eating plan that you have to adhere to around the clock. Of course, the problem with sticking to a diet is that unlike celebrities, we don’t have as many resources at our disposal (like a trainer or personal chef). But luckily, the Noom app is here to help keep you focused and goal-driven — even if you lead a hectic lifestyle!
Start your weight loss and wellness journey with a two week trial of Noom today!
Before we get into how the Noom app can help support your weight loss journey and path to overall wellness, let’s dissect what the 80/20 rule actually is. Basically, it’s a means of organizing your life without over-restricting yourself. Eighty percent of your time is spent eating on the healthy and clean side. Meanwhile, the remaining 20 percent serves as somewhat of a cheat day — which means that a few indulgences are welcome.
Kristin Cavallari reportedly follows this lifestyle plan. As Cavallari explained to Us back in November 2018, “Eighty percent of the time I’m eating really healthy. For me, that means for the most part being gluten-free, trying to stay away from white sugar, white flour and white salt.” She added that she avoids alcohol as well, but during the other 20 percent of time, “I indulge. I eat whatever I want, enjoy it, then I get back on track.”
Start your weight loss and wellness journey with a two week trial of Noom today!
Makes sense, right? But let’s be real: Not everyone may be able to avoid all of the foods and ingredients that Cavallari chooses to ditch when she’s in her 80 percent window. The key to following 80/20 is finding the right eating equilibrium that works with your lifestyle — which is where Noom comes in. The app tracks your eating habits and divides them into three categories: red, yellow and green. Green foods and the best for you and red ones are the least — but that’s not to say you should avoid red foods altogether.
Noom will suggest different choices to make based off of your food routine through the help of dedicated health coaches, as well as a support group. This group helps to motivate you and support your journey — and provides insightful information as to why you make certain dietary choices. With all these factors combined, plus a handy way to measure your daily consumption, Noom can surely help you land the perfect 80/20 diet balance in no time!
See it: Start your weight loss and wellness journey with a two week trial of Noom today!
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