Get Toned Thighs Like Ricki Lake!
Ricki Lake shaped up during her time on Dancing With the Stars -- and so far, she's kept it off!
That's because the 43-year-old talk show host uses the Bar Method, which burns fat and elongates muscles.
VIDEO: How Ricki lost 20 pounds
Bar Method SoHo owner Kristin Kelleher recently invited Us Weekly to her New York City studio where she demonstrated a thigh exercise called the "parallel thigh."
PHOTOS: Stars' preferred snacks
"It is designed to elongate, narrow and tone your quads," Kelleher explained. "Because we're working a large muscle group, you will also burn a lot of fat and calories."
PHOTOS: How stars celebrate the holidays
Advised Kelleher: "Do this method along with other bar method exercises three to five times a week to achieve fast results."
For more Bar Method fitness tips, watch the video (above) now!
