Oh, Flo Rida, where have you been? That's what I've been asking about my fellow Floridian lately and, what do you know, the superstar rapper turned up in my office again on July 28 to give me an update on just what he's been up to.

Want a teaser? Cranking out more hits, pumping up those muscles and finishing a tour with Beyonce are all on his muscled agenda. Click above to hear his thoughts on all!

By Ian Drew for UsMagazine.com. To read more of Ian's blog, click here, and don't forget to follow him on Twitter.