Water with lemon, which contains the appetite suppressant pectin, "kills cravings for sweets," says Dr. Lindsey Duncan (clients include Demi Moore). To prevent overeating, drink eight glasses a day, says Bruce Daggy, a vice president at Nutrisystem.
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Sip a Smarter Drink
Water with lemon, which contains the appetite suppressant pectin, "kills cravings for sweets," says Dr. Lindsey Duncan (clients include Demi Moore). To prevent overeating, drink eight glasses a day, says Bruce Daggy, a vice president at Nutrisystem.