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You know that feeling when you’re motivated to workout, you get to the gym, and then you just don’t have the energy to perform how you wanted?
What could be more frustrating, right? Yet, what if there was a way to quickly boost your energy levels right before a workout, allowing you to outperform your expectations?
The answer is a pre-workout supplement. But do you know what to buy?
Pre-workout supplements help give you the boost you need to perform at your best, then quickly recover after an intense workout.
They keep you focused and help improve the overall quality of your exercise. Yet there’s a lot of variety in the market so take time to research a brand before using it.
Pre-workout supplements have been around for quite a while, so it’s understandable that the market is saturated with choices. Knowing which products work and knowing which don’t work takes a bit of research but, luckily for you, we’ve narrowed the list of supplements down to just 10 top-quality items. Check them out here and let us know how they work for you!
Top 10 Best Pre-Workout Supplements Out In 2022
If you’ve never taken a pre-workout supplement, you may feel overwhelmed by the sheer number of products available online and at the store.
Although they all promise incredible results, not all pre-workouts deliver what they advertise. Therefore, you have to be careful what you buy.
To help you out, we’ve gone through a long list of supplements and narrowed them down to ten effective and potent products. Here’s the products we will be featuring:
- Wrecked
- Pump Serum
- Preseries Bulk
- Pre JYM
- Pre Kaged
- Legion Pulse
- Genius Pre
- Beyond Raw LIT
- Cellucor C4 Extreme
- Nitraflex
Continue reading as we take you through our top 10 best pre workout supplements of 2022.
#1. Huge Supplements Wrecked Pre-Workout
Taking the top spot for the best pre-workout supplement of 2022, Wrecked, from Huge Supplements, combines 18 different active ingredients to make one of the most potent pre-workout supplements of the year.
Each ingredient is dosed at a higher amount than most other brands, making Wrecked more powerful than its competitors.
These products contain different ingredients in different quantities so for the purpose of this review, we’ll stick to the original Wrecked.
In each dose of Wrecked, you’ll find a wide variety of ingredients that’ll positively impact your workout from multiple angles.
Wrecked gives you the power to make it through an intense workout, build muscle, and quickly recover before the rest of your day.
It comes in four unique flavors, including Bomb Popsicle, Rainbow Burst, Raspberry Mojito, and Peach Rings. If you ever get tired of one flavor, simply switch to another.
The only downside to Wrecked is that it’s a little harder to find than other products.
Although you might not find it in your local supplement store, you can pick up a bottle online at Huge Supplement’s official webpage, which you can find by clicking here.
Be sure to follow the recommended dosage and enjoy your workout!
#2. Huge Supplements Pump Serum
Coming in at the top of our list again, Huge Supplements takes the number two spot with their Pump Serum pre-workout formula.
Although it contains fewer active ingredients than the Wrecked formula, Pump Serum still contains a long list of 13 compounds formulated to power you up before a workout.
What stands out the most to us about Pump Serum is that it’s completely free of stimulants. A lot of pre-workout products rely on a blend of caffeine and other stimulants to quickly energize you before exercise but Pump Serum manages to kick you into gear without a single stimulant.
This makes it the best brand with the most active ingredients for athletes who prefer to not consume stimulants.
Every scoop of Huge Supplements Pump Serum contains the following active compounds:
- L-Citrulline
- Glycerpump
- Beet Root Extract
- Agmatine sulfate
- L-tyrosine
Although this list is not conclusive, these ingredients work together to potently rouse you into action. They are all effective and will sharpen your focus, increase your motivation, and drive you to build new muscle mass faster.
You can find Pump Serum online at Huge Supplements’ official website, where they have two different flavors for sale—Jungle Juice and Strawberry Mojito.
Start with a 31 g dose and experience greater pump, more intense workouts, and high training capacity in a matter of minutes.
#3. Transparent Labs PreSeries Bulk
A lot goes into how energized you feel from day to day—how much you sleep, how stressed you are, and how much nutrition you consume. If you’re not getting the right amount of nutrition, you won’t be able to power through an intense workout.
Transparent Labs understands this and has formulated a unique blend of pre-workout supplements to help fill in some of those nutritional gaps.
Although their PreSeries Bulk pre-workout does contain stimulants, it doesn’t rely entirely on caffeine. Instead, it mixes essential vitamins and minerals to give you the building blocks you need to naturally feel healthy and energized throughout a workout.
This way, you can also recover, build more muscle, and lose weight faster than ever before.
Each dose of Transparent Labs PreSeries Bulk contains ingredients such as L-Tyrosine, Caffeine, and Theobromine.
You’ll feel the difference before, during, and after you lift, as you’ll no longer feel burnt out or fatigued from your exercise.
Transparent Labs currently offers its PreSeries Bulk pre-workout supplement in seven different flavors, including Watermelon, Green Apple, Blue Raspberry, Tropical Punch, Orange, Strawberry Lemonade, and Sour Grape.
Compared to other brands, you have more options. Head to Transparent Labs’ official website to order your first tub and start with a single 22 g scoop to see results.
#4. Pre JYM
In recent years, Pre JYM has quickly become one of the most popular pre-workout supplements for men.
Although it doesn’t contain as many active ingredients as other brands on our list, its unique formula and high dosages mean it can stand up against the competition.
Most importantly, its blend was formulated by renowned sports nutritionist, Dr. Jym Stoppani.
This product jumped straight to what your body needs to build muscle—amino acids. When combined with caffeine and taurine, you’ll blast through a workout and leave the gym feeling pumped and ripped. In every scoop, you’ll find:
- Creatine HCL
- Betaine
- Beta-alanine
- N-Acetyl L-Cysteine
- Alpha GPC
- Citrulline malate
- Taurine
Creatine is typically stored in your muscles and converted into energy during intense exercise. Take it right before a workout and you’ll instantly convert it into usable fuel as you roar through a lift.
Beta-alanine and betaine then keep your muscles strong and help you endure the workout. That way, by the end of the workout, you’ll still have energy for your friends and family.
Unlike products from Transparent Labs and Huge Supplements, you can find Pre JYM pre-workout online at Amazon or at your nearest vitamin or supplement store.
It comes in seven flavors, including Black Cherry, Pink Lemonade, Pineapple Strawberry, Strawberry Kiwi, Rainbow Sherbet, Grape Candy, and Refreshing Melon.
#5. Pre-Kaged
If you’re looking for something that straddles the line between nutrition and energy, we highly recommend checking out Pre-Kaged pre-workout from Kaged Muscle.
This pre-workout powder blends the best parts of Transparent Labs and Pre JYM by including vitamins, minerals, and amino acids. The only downside is that by blending all three components, the doses are slightly lower than what you’d find in a dedicated product.
What sets Pre-Kaged apart from its competitors, though, is that it also includes antioxidant ingredients, helping to eliminate free radicals and speed up your overall recovery times.
These are all organic and extracted from powdered vegetables. Additionally, you’ll find dehydrated coconut water, which helps keep you hydrated throughout your workouts.
Along with these exciting active ingredients, you’ll find:
- Caffeine
- Creatine
- Citrulline
- Betaine
- Beta-alanine
As you can see, Pre-Kaged does a good job of blending powerful ingredients to help you work harder, last longer, and get back into the gym sooner.
You can find it for sale online at Amazon or in most supplement stores. Currently, there are five different flavors for sale, including Fruit Punch, Berry Blast, Pink Lemonade, Grape, and Krisp Apple.
The only downside to Pre-Kaged is that it’s formulated using sucralose, which is an artificial sweetener. If you don’t like the flavor of artificial sweeteners or they upset your stomach, this could be a setback and you’ll have to find a different product.
#6. Legion Pulse
If you’re looking for an all-natural pre-workout powder, we highly recommend trying Legion Pulse.
This potent blend of pre-workout compounds contains higher dosages of active ingredients, all of which are peer-reviewed and made from natural ingredients.
Despite its higher dosages, though, Legion Pulse is still affordable for the average bodybuilder.
Be warned, if you’re sensitive to caffeine or stimulants, Legion Pulse might not be the brand for you. With 350 mg of caffeine in each serving, this is one of the most potent pre-workout formulas on the market.
A single serving contains roughly the same amount of caffeine as 3.5 cups of coffee, so keep this in mind if you are sensitive to stimulants or have heart problems.
Although it relies heavily on caffeine, Legion Pulse also offers a unique blend of amino acids to help stabilize your muscles throughout a workout. You’ll feel incredibly focused as you lift and be able to blast through any exercise, no matter how intense.
Legion Pulse currently comes in ten different flavors, including Blue Raspberry, Grape, Fruit Punch, Green Apple, Tropical Punch, Watermelon, and more. Although these flavors are pretty standard, users have reported that they taste pleasant and don’t leave a bitter or harsh aftertaste.
If you are sensitive to stimulants, we recommend starting with a lower-than-recommend dose. However, if you are comfortable taking a higher dosage of caffeine, try the full two-scoop dose and feel the surge of energy.
#7. Genius Pre Workout
If you’re looking for another low-stimulant pre-workout supplement, try Genius Pre, from The Genius Brand. Although it’s marketed as a caffeine-free product, it does contain a small amount of theobromine, which is a mild stimulant.
However, the dosage is low enough for most people to take the powder without experiencing jitters, anxiety, or irritability.
Rather than relying on caffeine, Genius Pre combines a powerhouse of potent ingredients to provide clarity, energy, and focus during your workouts.
Some are botanicals, some are amino acids, and others are unique molecules that help naturally raise your body’s ATP levels.
Take a look at the breakdown of ingredients here:
- Alpha-GPC
- Taurine
- Theobromine
- Huperzine
- Rhodiola Rosea
- ElevATP
- Hydroxyisocaproic acid
- Tyrosine
- Citrulline malate
- Betaine
Each ingredient is clinically dosed to help you work out longer, harder, and with more motivation. Find it online at Amazon in Sour Apple, Grape Limeade, and Blue Raspberry flavors. It’s flavored using stevia which, although it’s a sugar substitute, is completely natural.
The only downside to Genius Pre is that the kick is a little weaker than other products listed here.
Since it doesn’t rely on caffeine, the burst of energy isn’t as intense and also wears off sooner. If this is an issue for you, we recommend taking it right before a workout to maximize its full potential.
#8. Beyond Raw LIT
Beyond Raw LIT combines two classes of ingredients to make an effective pre-workout supplement that can support you as you lift and exercise—energy complexes and muscle supports.
Together, they give you the oomph to pump hard and the vigor to keep going even as you start to feel fatigued.
Every scoop of Beyond Raw LIT contains:
- Beta-alanine
- Creatine Monohydrate
- Caffeine Anhydrous
- ElavATP
- Neuro Factor
- Citrulline
- Nitrosigine
Our only complaint about Beyond Raw LIT is that it underdoses a few of its most important active ingredients. If you’re looking for a pre-workout to help you lift, you might be disappointed by the lower creatine content.
Other products offer similar ingredients but in higher doses so, for that reason, we ranked Beyond Raw LIT a little lower.
One interesting thing about Beyond Raw LIT, though, is that it comes in a variety of delicious and fun flavors, including Gummy Worm, Blue Raspberry Jolly Rancher, Watermelon Jolly Rancher, and Lemon Ice. Find all four flavors on Amazon and give it a try today.
#9. Cellucor C4 Extreme
Not all athletes can afford to spend hundreds of dollars on supplements and powders. If you’re worried that you can’t afford a new pre-workout supplement, we recommend trying C4 Extreme from Cellucor.
This company has been making workout supplements for quite a while now and all of their products offer top-quality at a reasonable price.
Cellucor C4 Extreme is an upgraded version of their original C4 formula, with more caffeine and beta-alanine.
While the original formula only contained 150 mg of caffeine, C4 Extreme amps that dosage up to a whopping 300 mg and an additional 3.2 g of beta-alanine per serving. If you’re sensitive to caffeine, keep this in mind and consider taking the original blend instead.
Other active ingredients in Cellucor C4 Extreme include:
- CarnoSyn Beta-alanine
- Citrulline nitrate
- Creatine nitrate
- N-Acetyl-L-Tyrosine
- Huperzine A
We also appreciated that C4 extreme is completely calorie-free. You can rest easy knowing that your pre-workout isn’t loading you up on sugars or calories as you’re trying to maintain peak physical performance.
Find C4 Extreme online at Amazon in Midnight Cherry, Icy Blue Raspberry, Cherry Limeade, Blueberry Lemonade, Watermelon, Ultra Frost, or Watermelon flavors. Start with a single dose and feel the effects in no time.
#10. NitraFlex
Some athletes prefer to not consume large amounts of stimulants before a workout. Others specifically look for products loaded with caffeine.
If this sounds like you, you’re going to love NitraFlex pre-workout. NitraFlex is arguably one of the most potent pre-workouts on the market with a monstrous 325 mg dosage of caffeine.
Along with its double-punch stimulant hit, NitraFlex also offers a handful of unique ingredients you won’t find in every pre-workout:
- DMAE Bitartrate for improved focus
- Arginine for better pumps
- L-Theanine for reduced jitters and anxiety
Be careful taking NitraFlex if you’ve never taken a pre-workout supplement as its high dosages can produce negative side effects.
Start with a lower dose to assess your tolerance and build up to a higher dose after a few weeks.
NitraFlex is currently available on Amazon in 8 different flavors, including Guava Dragonfruit, Green Apple, Blood Orange, BlackBerry Lemonade, Black Cherry, Blue Raspberry, Fruit Punch, and Watermelon.
These are certainly unique flavors compared to other brands, sure to keep you trying more.
And now for additional words from our sponsor.
What to Look for in the Best Pre-Workout Formulas
It’s certainly no easy task going through the nearly endless list of available pre-workout supplements but with a handful of key requirements, you can quickly narrow them down to a few top choices.
We looked for the following things as we reviewed each formula and recommend that you do the same as you look for the next product to help you through your workouts.
Product Formula
The first and most important thing to keep an eye out for is quality ingredients backed by science. Just about every brand uses its own patented formula but that doesn’t mean they don’t all rely on similar science and ingredients.
Research which active compounds give the best results and specifically search out pre-workout formulas based around those ingredients.
Many brands are formulated with the help of doctors, sports therapists, and nutritionists. These are often more reputable and offer a range of nutrients, vitamins, minerals, and amino acids, as well as stimulants to put some pep back into your workouts. Consider these brands more legitimate than others.
Finally, if something seems too good to be true, it probably is. Always opt for pre-workout supplements made from natural ingredients over synthetic varieties.
It’s always better to know where your supplements come from to avoid potential health risks or inconsistencies.
Effective Dosages
Some brands advertise more ingredients as a way to lure in new buyers. It’s one thing for a pre-workout supplement to have a range of quality active ingredients but if those ingredients are only added in micro-doses, they won’t have much of an effect.
Always read the quantities of each active ingredient and do some research to find out how much you need to see results.
If you have to take a higher dose than recommended just to see the benefits of certain ingredients, it’s not worth taking.
Instead, specifically look for brands with high doses of active ingredients that will help you focus, stay motivated, and power through an intense workout.
Clear Labeling
A lot of brands market themselves as one-stop quick fixes guaranteed to turn you into the Hulk within just a few weeks. Most people are wise enough to see through the marketing and realize that they still have to put in the work. Yet, what isn’t acceptable is false or opaque labeling.
Only buy pre-workout supplements that are clearly marked as tested and safe.
Any product you’re putting in your body should clearly list its ingredients, the dosages of those ingredients, and how much of the product you can safely take.
If you can’t find clear information about the ingredients or dosages, avoid the product entirely. Taking something without knowing what’s in it is a quick way to ruin your health.
Proprietary blends are misleading and often contain ingredients that do more harm than good. Stick with well-researched and reputable brands.
Other weightlifters will know which products have transparent labeling and are worth investing in, so don’t be afraid to ask around.
Taste
Most supplements come in the form of a powder, which you mix with water and then drink. While there are capsule versions, they’re less common and often more expensive.
So, as silly as it sounds, taste really matters. A lot of pre-workout supplements are made from naturally bitter compounds so, if it doesn’t taste good, you’re not going to enjoy drinking it.
A lot of brands use artificial sweeteners to improve the taste of their products. This isn’t always wise, though, as a lot of people dislike the flavor and some even suffer abdominal pain after consuming artificial sweeteners.
If you cannot consume artificial sweeteners, we recommend looking for a product sweetened with stevia—a naturally occurring sugar substitute.
Additionally, try finding products that easily mix with water. Some pre-workout supplements clump up, leaving nasty chunks of potent pre-workout floating in your shaker. You’ll enjoy the drink more if it easily blends into the water.
The Benefits of Taking Pre-Workout Supplements
As far as workout supplements go, pre-workout is one of the most common performance enhancers around. They’re well researched and formulated using scientific findings.
Not entirely sure how they help? Here’s what you need to know.
Increased Energy Levels
There’s no doubt about it—pre-workout supplements give you more energy to power your way through intense workouts. While most brands advertise long lists of active ingredients, most of the time it’s a simple blend of caffeine and vitamins that temporarily boosts your energy.
Caffeine is a common stimulant found in coffee, tea, chocolate, sodas, and energy drinks. It acts on the central nervous system by blocking adenosine receptors in the brain.
Adenosine is a depressant, which helps relax the nervous system. Without the relaxing effects of adenosine, you’ll feel more energy and be able to work out longer and harder.
Yet, caffeine isn’t the only stimulant commonly found in pre-workout formulas. You’ll also find creatine. Although creatine isn’t a stimulant in the usual sense of the word, it is stored and burned in the muscles to release more energy.
By consuming a dose of creatine before a workout, your muscles will have instant access to useable energy while you exercise.
Improved Muscle Pumps
A lot of people think that pre-workout supplements only give you energy but this isn’t true. Although the energy boost is a big help, pre-workout supplements also contain compounds that help support muscle activity. Thanks to compounds like Beta-alanine, you can continue lifting for longer without feeling burnt out.
Beta-alanine is a key building block of carnosine, which regulates acidity in your muscles. With more carnosine, your muscle won’t develop as much lactic acid and you’ll be able to work out longer. When combined with other proteins, beta-alanine helps you build muscle faster without long recovery times. Pre-workouts are often combined with so called pump pills to increase the muscle pumps even more.
Boost Your Focus
Pre-workout supplements also help you focus on your workout, pushing you and keeping you motivated. While caffeine certainly plays a role in this, a range of other amino acids also helps keep your focus. L-tyrosine, for instance, has been shown to increase cognition and prolong the attention span.
It’s naturally created in the body from phenylalanine but, in its complete form, L-tyrosine can improve memory, speed your thoughts, and even treat dependencies on cocaine and alcohol.
Although its full range of effects is still under research, it shows a lot of promise as a nootropic and cognitive booster.
Increase Your Power
Even just a cursory look over a pre-workout supplement’s listed ingredients shows amino acid after amino acid. Although they often go by fancy names, such as beta-alanine, amino acids are essentially just the building blocks for proteins—the very same proteins that build your muscles.
Pre-workouts might give you a burst of energy but they also help you physically power through exercise thanks to their high amino-acid contents. You’ll feel the effects during and after your workouts as you quickly grow new muscle mass.
Top-Rated Ingredients Found in the Best Pre-Workout Supplements
We’ve already touched on a handful of the main ingredients in pre-workout supplements but we wanted to give you a deeper look into what makes these formulas so powerful.
Not all pre-workout supplements include these ingredients but we recommend looking for products that do. They’ll help you build muscle faster and recover before your next workout.
L-Citrulline
L-Citrulline is one of the most common ingredients in pre-workout formulas and for good reason—it’s highly researched and has been linked to improved endurance and faster recovery.
Although it’s still under research, scientists believe its main effect is to increase vascular dilation and blood flow, sending more oxygen and nutrients to your muscles.
This helps increase the pumped feeling most bodybuilders are after. One study found that athletes were able to bench roughly 50% more than usual after taking L-citrulline and another showed that athletes were able to cycle 12% longer than normal. If you like the pumped feeling from a lift, thank L-citrulline.
Caffeine Anhydrous
Just about every adult American consumes caffeine in the form of coffee, tea, chocolate, or soda. It’s known for its ability to boost energy levels, wake you up in the morning, and push you through your day. Yet, most pre-workout supplements don’t just use regular caffeine. Instead, they use caffeine anhydrous.
Caffeine anhydrous is essentially a powdered form of caffeine made from the dried and ground-up leaves of a coffee plant. It’s more concentrated and, therefore, more powerful than typical caffeine, meaning you don’t have to take as much to feel its effects.
Beta-Alanine
As we’ve discussed a little above, beta-alanine is an amino acid that plays a crucial role in the production of carnosine. Carnosine is an acidity regulator that helps control how much lactic acid builds up in your muscles.
With less lactic acid, your muscles won’t tire out as easily and you’ll be able to lift longer and heavier than usual.
If you’ve ever felt sore after a long workout, you know exactly what lactic acid feels like. Fortunately, beta-alanine can help fight those effects, getting you back in the gym sooner.
L-Tyrosine
L-tyrosine is a non-essential amino acid naturally produced in the body from phenylalanine. It plays a crucial role in the development of dopamine, adrenaline, noradrenaline, melanin, and several thyroid hormones. It’s also been studied for its effects on memory and cognition.
Most pre-workout supplements formulated with L-tyrosine include it for its ability to boost cognition. If you have ever seen L-tyrosine listed as an active ingredient, expect to feel more focused and motivated as you work out.
Betaine
Betaine is a key component in the production of carnitine, not to be confused with carnosine. Carnitine is an essential metabolic compound that helps break long-chain fatty acids into useable energy in the mitochondria.
All of this is to say that Betaine is an essential part of the body’s natural energy production process.
Without betaine, your cells wouldn’t be able to break down fats into energy. Pre-workout supplements that include betaine will help you burn fat faster and experience cleaner, more natural bursts of energy rather than relying on stimulants.
Will Pre-Workout Supplements Cause Side Effects?
As with any supplement, think of pre-workout powders as a medicine. You wouldn’t take an overdose of prescription medications so don’t take an overdose of pre-workout.
As long as you follow the recommended dosage, pre-workout supplements are completely safe. However, we don’t recommend taking them unless you plan to work out.
Pre-workout supplements are ideally used by:
- Weightlifters
- Runners
- Cyclists
- People hoping to burn fat
- Athletes who want to exercise longer
- Athletes trying to safely enhance their performance
However, if you abuse pre-workout supplements, you could experience some negative side effects.
Considering that most powders contain a high dosage of caffeine, most of the symptoms are caused by acute caffeine overdose. Expect to experience
- Heart palpitations
- Anxiety
- Headaches
- Diarrhea
- Abdominal pain
- Uncontrollable sweating
- Jitteriness
- Muscular twitching
Avoid these symptoms by starting with a smaller dose to assess your tolerance. If you know you are sensitive to caffeine and other stimulants, try finding a brand with lower caffeine content.
Once you know how your body reacts to it, you can then slowly increase your dose to the recommended amount.
One final note about safety—avoid low-quality or suspicious pre-workout supplements. Although you’re not likely to experience severe side effects, you could end up wasting money on a product that doesn’t work as advertised.
Brands that list proprietary formulas are often covering a lack of actually active ingredients, so it’s best to steer clear.
Other brands may rely on regulated compounds such as amphetamines or pre-hormones, which can cause serious health effects. Instead, stick with the brands we’ve recommended here or research well-reviewed and reputable pre-workout supplements.
Most bodybuilders use some form of pre-workout supplement so don’t be afraid to speak with the community to find a few other recommendations.
Frequently Asked Questions About Pre-Workout Supplements
1. How much caffeine does pre-workout contain?
No two pre-workout formulas are the same but you can expect to find anywhere from 150 mg to 400 mg of caffeine in a pre-workout powder. Brands openly advertise how much caffeine they include in their powders so make sure to research ahead of time. We don’t recommend taking more than 400 mg a day.
2. Should you dry scroop pre-workout?
Do NOT dry scoop pre-workout supplements! Dry scooping, or consuming undiluted pre-workout powder, can cause serious health consequences. Pre-workout powders normally contain high amounts of caffeine and, if not properly diluted, can cause sudden heart palpitations and arrest.
3. How long do the effects of pre-workout usually last?
It varies from product to product but you should be able to get a good 1 to 3 hours of energy from a single dose of pre-workout. If you are unable to work out after taking your pre-workout do not re-dose once it wears off. It’s unhealthy to take more than 400 mg of caffeine a day and a second dose will push you over that recommended dose.
4. How much pre-workout should I take?
When you first buy a new pre-workout supplement, take a half scoop to assess your tolerance. If you don’t suffer any adverse side effects, take the full recommended dose according to the packaging. Never take more than the recommended amount, as it can cause heart palpitations and arrest.
5. When should I take my pre-workout?
It’s always best to take pre-workout powder 30 minutes before you hit the gym. This will give your body enough time to break down the active ingredients and unleash the surge of energy you’re after. If you’re unable to make it to the gym, don’t take more later.
6. Why does pre-workout make me itch?
If you suddenly feel itchy after taking a pre-workout supplement, don’t worry—you are not experiencing an allergic reaction. Pre-workouts formulated with beta-alanine can cause you to itch as the beta-alanine transforms into carnosine. It is binding with certain neurons that elicit an itch response. This is normal and not a sign for concern.
Conclusion
If you’ve ever made it to the gym only to feel tired and unmotivated during your workout, you know just how frustrating it can be.
Taking a pre-workout supplement before you head to the gym will keep you energized, focused, and motivated to complete your workout without a hitch.
Check out the 10 pre-workout supplements shared here and let us know how they work for you!
Also make sure to read out guide on the best vegan protein powders on the market.
