Let’s be honest: Halle Berry knows she has a killer physique.
During her nearly three decades in Hollywood, “I have managed to stay in great shape,” the Oscar winner admitted in a January Instagram post. “Part of it is genetics — that’s true. I was a gymnast growing up, and that certainly has helped, as I have always been very athletic.”
But where DNA stops, her Ketogenic lifestyle — an extremely low-carb, high-fat program — and fitness regimen kick in. Now, at 52, Berry admits, she’s in “the best shape of my life.”
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Another week, another #FitnessFriday! On this week’s #PHITtalks, we talk nutrition after 40, addressing sciatic pain, and Peter’s sweet tooth! Check stories & IGTV later today for more. ✨BONUS ✨ – people always ask me about my fitness gear, so I’ve tagged some of my favorite brands in the photo above – it’s so important to find workout clothing that hugs your body and makes you feel 🔥🔥. Supportive, comfortable shoes are a must and ALWAYS wear #RashGuards when learning martial arts. ENJOY!! 🏆🏆🏆
It’s a hard-earned feat. In fact, her trainer of more than three years, Peter Lee Thomas — “the man who changed my life” and “my secret weapon,” raves Berry — credits her unwavering motivation with helping her stay lean. “She’s one of those special individuals who, even if she has one to two hours of sleep, she’ll get work done,” he tells Us. “It will take a lot for her to say, ‘Hey, I can’t train today.’
Five days a week, the actress is committed to training with Thomas, who alternates her workouts between yoga, boxing, cardio and weights. (Even on days off, the L.A. resident will go hiking with friends!) The goal, according to Thomas, is “to make sure we get a really good sweat.”
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It’s #FitnessFriday again and this week’s #PHITtalks is all about the fitness of the mind as well as the body! Peter and I are answering your questions from last week on #yoga, #meditation and #mindfulness. Go to my stories and IGTV later today to see if your question got answered! Remember, we will do our best to answer as many as we can. Enjoy!!💪🏽❤️
And to emphasize her already seriously cut abs. Since welcoming daughter Nahla, 10, and son Maceo, 5 (with exes Gabriel Aubry and Olivier Martinez, respectively), she “has a really strong desire to keep her stomach fit,” Thomas explains to Us. “She definitely loves to train her core, but she also knows the importance of full-body connection and fitness.”
More importantly, perhaps, the Catwoman star knows her full potential. Thanks to Thomas and his martial arts training, “I can actually defend myself and most importantly… my children!” she shared on Instagram in January. “As a woman, there is nothing more empowering.”
The Keto diet is all about shifting metabolic gears. Instead of getting energy from glucose from a high-carb diet, a Keto diet generates ketones for fuel. According to Registered Dietitian and SlimFast Plan Consultant Maryann Walsh, a cup of coffee with SlimFast Keto Creamer is great alongside a meal like a veggie omelet with avocado in the morning. Check out the new SlimFast line of Keto products here.
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