They work hard for their bodies! Hollywood’s hottest stars gave Us Weekly their fit tips for a sexy summer season.
From Chadwick Boseman’s fitness regime that got him Black Panther ready to Jessica Biel’s yoga practice, these celebs dished their best advice for a healthy lifestyle to Us.
Scroll down to get tips for your hottest summer yet and be sure to pick up Us Weekly’s Best Bodies 2018 issue on newsstands now with advice from professional celeb trainers.
Credit: Courtesy of Danskin
They work hard for their bodies! Hollywood’s hottest stars gave Us Weekly their fit tips for a sexy summer season. From Chadwick Boseman’s fitness regime that got him Black Panther ready to Jessica Biel’s yoga practice, these celebs dished their best advice for a healthy lifestyle to Us. Scroll down to get tips for your hottest summer yet and be sure to pick up Us Weekly’s Best Bodies 2018 issue on newsstands now with advice from professional celeb trainers.
Credit: Courtesy of Danskin
They work hard for their bodies! Hollywood’s hottest stars gave Us Weekly their fit tips for a sexy summer season. From Chadwick Boseman’s fitness regime that got him Black Panther ready to Jessica Biel’s yoga practice, these celebs dished their best advice for a healthy lifestyle to Us. Scroll down to get tips for your hottest summer yet and be sure to pick up Us Weekly’s Best Bodies 2018 issue on newsstands now with advice from professional celeb trainers.
Credit: MEGA
“People used to call me a Ninja Turtle. Even when I was 6, I had a little Buddha belly, but there was a six-pack on top of it,” the recording artist told Us. “The only real workout I do is dancing and performing. I dance with my friends, I prep for touring and rehearsals. I don’t like being in the gym with people stunting and grunting. I feel intimidated and I don’t have time for that — I just like to have fun and dance.”
Credit: Courtesy of Danskin
“Ballet was the very first dance style I ever did. I started at age 5. No matter what style you do, ballet is the strongest base, and I’ve always loved it,” the actress/dancer said. “I’ve gone to The Nutcracker every single year since I was a kid. I really appreciate how hard it is to be a ballerina and ballet dancer. I love supporting that. Dance, for me, it’s my first true love. No matter what I do in life, I always say, ‘Once a dancer, always a dancer.’”
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“I never count calories. I have too much to do to count calories, which is freeing. But I do believe in intermittent fasting, which is a big part of what I do,” the TV personality explained to Us. “I don’t compromise on flavor, I love to cook, but there’s so much science behind this new way of feeding our bodies. So that’s a big part of it and just taking care of yourself and moving your body, even if it’s a little bit — 10, 12, 20 minutes a day. ”
Credit: Matt Kennedy/Marvel Studios 2018
“It is a lot of work [getting ready to play a superhero], but the physicality is a key way into the character. You definitely have to tighten up the diet and the workouts,” the Black Panther actor told Us of training for his role. “It just becomes a part of your day-to-day life ... For anyone that’s ever trained in martial arts, you know how it feels when you get into a groove of things. That physical ability informs and provides an internal strength; it’s this quiet strength that is so key to Black Panther... The character has to have a lot of agility.”
Credit: Jessica Biel wearing the Gaiam Collection available at Kohl's
“I like that yoga is just me with myself, my practice, and wherever my practice is in that moment on that day, then that’s where it is,” the Sinner actress told Shape. “No one’s yelling at me to push harder and go tougher, it’s all about me, and sometimes if I want to sit still and lie in Savasana [a relaxation pose where you lie flat on your back] for 20 minutes, then that’s my practice for the day ... My body is way smarter than me. I can just listen to it and hear it loudly and clearly that I’m doing the right thing for myself.”
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“Believe it or not, the days I don’t have a show, sometimes I still work out ... Some days, I’ll just have a day where I will just swim,” the pop star once told Women's Health. “Most of the time, I’m doing something every day; I’m either taking an hour hike or I’m doing my at-home workout or doing Drenched Fitness [high-energy treadmill and circuit training] or doing yoga... I can still be competitive, but that’s not all that I’m about. I have kids now.”
Credit: Courtesy of the MPG Collection by Julianne Hough
”It’s interesting, I’ve been finding that specific movements and breath work are all related to an emotional expression and healing. I’ve been doing more research on that. It is so much more physically exerting than dancing alone,” the professional dancer told Us. “For strength training, I’m all about using your own body weight or smaller weights, 3- or 5-pound weights, and doing ankle and wrist weights. I am a big believer in doing lots of reps. I think that creates a lean, strong body. For me, I like to have flexibility and mobility.”
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“No one eats a giant burger and a soda and feels great after. I haven’t been eating that much meat lately. I’m kind of into tofu, which is a new thing for me, and a lot of vegetables,” the Big Bang Theory star explained of her eating habits. “I do cheat. I love pizza every once in a while and, honestly, I loved a soda every once in a while, a real cola, until I saw that there were 17 spoonfuls of sugar in it. Now I’m like, OK, maybe one sip and then throw it out. I think we forget how many calories are even in just a juice!”
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“If I know bikini time is coming up or I have a trip or I have something that I want to be extra in shape for, I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day. And then no matter what, I always do 100 squats before I get in the shower because I won’t forget it,” the Keeping Up With the Kardashians star dished to ITV. “It’s like my time. I love to switch it up ... When you get too much into a workout routine your body gets used to it.”
Credit: Mitchell Haaseth/NBC
“My diet doesn’t change regardless of whether or not I’m competing. It’s not that strict either. I try not to eat too much dessert or too many sugary things, like bread or pasta,” the Olympic skier said. “But I’m not crazy and I’ll eat pasta if that’s what someone is making. It’s all about trying to find a balance and eating healthy.”
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“I always make the time to work out. It’s an important part of my daily life. Fitness is not an afterthought, it’s a lot about priority. I love getting in a 4 a.m. morning workout to jump-start my day,” the actor explained. “If I can’t get to it in the morning, I feel like crap all day until I can get into the gym. Fitness is simply a part of my must-do, like eating and spending time with my family.”
Credit: Calia by Carrie Underwood sold exclusively at Dick's Sporting Goods nationwide
“I didn’t want the rest of me to feel icky too [after I broke my wrist last year, so I kept working out], you know? I had challenges and stuff like that with my wrist for a while,” the singer revealed to Us of her injury. "It was in a sling and then in a brace for a bit, and [I was] just kind of working my way back. We’re all faced with challenges from time to time, and we’ve got to figure out other things to do... I can still squat, can’t I? I can still run, I can still jog.”
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