In a post on her official app, the 34-year-old reality star credited a “combination of breastfeeding and being very active” for the impressive weight loss.
“After I had True, I didn’t put any pressure on myself to lose the baby weight,” Kardashian wrote. “I just wanted to get back to my regular routine from before I got pregnant, which was working out five to six times a week.”
Then Kardashian got down to specifics: “Here is where I am at currently. True turned 3 months old on July 12. I honestly didn’t give myself a number that I wanted to lose by this time, especially since I wasn’t able to work out for the first six weeks. But, since then, I’ve lost 33 pounds! I’m shocked that I lost that much weight that quickly. I’m chalking this up to the combination of breastfeeding and being very active during and after my pregnancy.”
Shortly after she and boyfriend Tristan Thompson welcomed True, the Good American founder resumed workouts with her trainer, Joel “Coach Joe” Bouraïma, and she recently slammed speculation she was on a “ridiculous” post-baby diet.
And in her latest post, Kardashian emphasized the role of exercise in her life while asserting that not all mothers need to be such gym devotees. “I never compare myself to other women as every woman has their own journey. We also all have different priorities in our day-to-day lives. One of mine is having that one hour where I can be selfish and alone in my place of refuge,” she wrote.
“Staying healthy and active is something that’s very important to me,” she added. “Exercise is something I’ve always used to maintain my sanity and relieve stress. And, now that I have a baby, I still want to keep something that’s my time, my space, something I’m doing for myself.”
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