The Best Ashwagandha Supplements

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No matter your age, where you live, or your occupation, stress doesn’t discriminate. We’ve all had days when we felt anxious, worried, and uncertain. Stress increases cortisol levels in the body. It causes your mind to become hyper-focused and your body to be in a constant state of fight or flight. But what if you could do something about it?

Instead of letting stress ruin your physical and emotional health, try ashwagandha. This Ayurvedic herb has been used for centuries for many different purposes. Ashwagandha eases stress, reduces inflammation, and normalizes cortisol levels, along with a host of other benefits.

Below is a guide to everything you need to know about ashwagandha. Learn about the benefits of this herb, how much you should take, and the best ashwagandha supplements available today.

1. Elm & Rye Ashwagandha Supplements
2. Penguin CBD Ashwagandha Supplements
3. Umzu Ashwagandha
4. Gaia Herbs Ashwagandha Root
5. Goli Nutrition Ashwagandha Gummies
6. Youtheory Ashwagandha

Top Ashwagandha Benefits

There’s a reason why ashwagandha is one of the most important herbs in Ayurveda. The herb has been used for thousands of years for all sorts of health benefits. Here’s how ashwagandha could improve your well-being.

Lowers stress and anxiety

Ashwagandha is best known for its stress-reducing properties. The herb is an adaptogen, which means that it helps the body to cope with stress while boosting resilience to stressors. It also regulates neurotransmitters, including serotonin and GABA.

Reduces inflammation

Ashwagandha contains various compounds that may reduce inflammatory proteins in the body. Inflammation is the body’s natural response to stress or infection. If left untreated, it greatly increases the risk of diabetes, heart disease, arthritis, and cancer.

Ashwagandha is also naturally rich in antioxidants, which protects the cells from oxidative stress, environmental toxins, and other external factors.

Improves focus and memory

Brain health declines as we get older. We become more forgetful and find it harder to recall information. Ashwagandha may improve many different functions of the brain, including memory, focus, and cognition. It may also improve attention span.

Boosts testosterone in men

Low testosterone is a condition that affects millions of men. Ashwagandha may benefit male fertility and overall sexual health by increasing testosterone levels. Research has also found that the herb significantly increases semen volume and sperm concentration.

Lowers blood sugar levels

Ashwagandha may benefit those with diabetes or high blood sugar levels. Research has found that when combined with other compounds, ashwagandha reduces insulin, blood lipids, hemoglobin, and oxidative stress markers. Simply put, ashwagandha helps stimulate cells to absorb more glucose from the bloodstream, which lowers blood sugar levels.

Best Ashwagandha Supplements

Not all ashwagandha supplements are made equal. To get all of the benefits that you want, you’ll need to choose a high quality product that provides a safe, effective dose of the herb. Keep reading to learn about the top ashwagandha supplements that we recommend.

1. Elm & Rye Ashwagandha Supplements

Improve your body’s ability to handle both physical and mental stress with Elm & Rye Ashwagandha. This supplement is made with the highest quality ashwagandha to deliver all of the benefits you need to feel your best. Elm & Rye Ashwagandha comes in both capsule and gummy forms.

2. Penguin CBD Ashwagandha Supplements

Getting your daily dose of ashwagandha is easy (and tasty!) with Penguin CBD Ashwagandha. These orange flavored gummies are just what you need to calm your mind and body. Each serving delivers 75 mg ashwagandha. For a higher dose, try the capsules, which provides 300mg.

3. Umzu Ashwagandha

Manage stress and boost your brain power with Umzu Ashwagandha. This supplement is made with an extended release capsule to provide all-day benefits. A single capsule provides 300mg of ashwagandha, which is sure to keep you sharp and feeling great.

4. Gaia Herbs Ashwagandha Root

Cope with stress in the healthiest way possible with Gaia Herbs Ashwagandha Root. This stress support supplement is formulated to enhance your body’s resistance to stress while also balancing energy. Each vegan capsule provides 350mg of organic ashwagandha root and root extract.

5. Goli Nutrition Ashwagandha Gummies

Goli Nutrition Ashwagandha Gummies is formulated with powerful KSM-66 ashwagandha as well as vitamin D. These mixed berry gummies promote relaxation and help the mind and body unwind. Each gummy provides 150 mg of ashwagandha and 12.5 mcg of vitamin D.

6. Youtheory Ashwagandha

Kick stress to the curb with Youtheory Ashwagandha. This supplement contains clinically-studied KSM-66 ashwagandha to support balanced cortisol levels while also improving mental and physical performance. Each dose provides 1,000 mg of ashwagandha blend.

How Much Ashwagandha Should I Take?

Ashwagandha comes in all sorts of forms. You can find this herb in capsules, gummies, liquid drops, and even powders that can be mixed into water. No matter which form you choose, the suggested daily dose is 500 mg twice a day.

No matter which type of ashwagandha supplement you want to take, always choose one that is independently tested and verified.

Are There Side Effects?

Ashwagandha is generally safe when taken at the appropriate dose. Some users have reported mild side effects, including:

• Diarrhea
• Drowsiness
• Upper gastrointestinal discomfort
• Vomiting

If you experience any of these symptoms, stop taking the supplement or lower the dose. Be aware that ashwagandha may not be safe for everyone. If you are pregnant, breast-feeding, or taking other medications such as anticonvulsants, it’s best to speak to your doctor before taking an ashwagandha supplement.

When Will I Feel the Effects?

As with most supplements, it takes time to feel the full effects of ashwagandha. What’s most important is that you take the supplement consistently. Skipping a dose will impact how soon you feel the effects.

When taken daily, most people feel a difference within 4-12 weeks. You may experience slight improvements to your mood and sleep within days of taking an ashwagandha supplement.

Final Thoughts

Ashwagandha is proof that ancient herbs can be extremely useful in today’s modern society. Want to lower your stress and its effects on your body? Want to boost your mental performance at work? Whatever benefit you seek, ashwagandha is a great addition to your daily wellness regimen.