The Best Probiotics for Women Interested in Weight Loss

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Women of all ages often struggle to lose weight. From stress to hormonal imbalances, getting rid of unwanted pounds can feel like an uphill battle. While there are all sorts of different weight loss supplements on the market, probiotics may be just what you need to finally get the scale moving in the right direction.

The digestive system is home to both good and bad bacteria. Good bacteria have many important roles, including breaking down fiber, producing key nutrients like B vitamins, and supporting digestive health.

Research has found that people who are overweight or obese don’t have diverse gut bacteria. Gut health has a direct effect on digestive health and weight loss. Taking a probiotic supplement can introduce all of the important bacteria into the gut to support a healthy microbiome while also promoting weight loss.

Below you’ll find a guide that discusses the role of probiotics in terms of weight management. We’ll also highlight the best probiotic supplements for women who want to lose weight.

1. Elm & Rye Probiotics Supplements
2. Penguin CBD Probiotics Supplements
3. Physician’s Choice Thin 30 Probiotic
4. Thorne FloraMend Prime Probiotic
5. Culturelle Metabolism + Weight Management Probiotic
6. Garden of Life Raw Probiotics Ultimate Care
7. Seed DS-01 Daily Synbiotic

How Probiotics Impact Body Weight

There’s a lot more research that needs to be done to more thoroughly understand how probiotics affect body weight. Some studies have found that probiotics may influence appetite. Others, such as those in the Lactobacillus family, may lower the amount of calories that the body obtains from food by preventing the absorption of dietary fat.

Probiotics may also lower the risk of obesity by helping to release the appetite-reducing hormones and increasing the amount of fat-regulating proteins in the gut, which may decrease fat storage.

Certain strains of the Lactobacillus family, including Lactobacillus gasseri and Lactobacillus fermentum decrease body fat while also offering anti-obesity benefits. Aside from supporting weight and fat loss, these probiotics may also prevent weight gain.

Best Probiotics for Women Who Want to Lose Weight

Losing stubborn pounds isn’t easy, but with the right probiotic supplement, you can keep the scale moving in the right direction. If you’re ready to lose weight, here are the top probiotics that can help.

1. Elm & Rye Probiotics Supplements

Elm & Rye Daily Probiotic is a must-have for boosting digestion and digestive health. This supplement contains Lactobacillus Acidophilus, one of the key bacteria that keeps the gut healthy and working at its best. A healthier gut has never tasted so good, thanks to these strawberry passion fruit flavored gummies.

2. Penguin CBD Probiotics Supplements

Penguin CBD Probiotics nourishes the digestive tract with a proven blend of probiotics and CBD. This supplement supports digestion and immunity while reducing inflammation. A potent dose of CBD helps to ease stress and anxiety, factors that can slow your weight loss progress.

3. Physician’s Choice Thin 30 Probiotic

With Physician’s Choice Thin 30 Probiotic, getting rid of unwanted pounds has never been easier. Each capsule contains an organic blend of prebiotics along with six active probiotic strains. This supplement also contains green tea, which revs up the metabolism to help your body to more effectively use energy from food.

4. Thorne FloraMend Prime Probiotic

Nourish your gut and slim down your waistline with Thorne FloraMend Prime Probiotic. This supplement contains five billion live microorganisms that work fast to balance gut flora while offering other health benefits.

5. Culturelle Metabolism + Weight Management Probiotic

Culturelle Metabolism + Weight Management Probiotic makes it easier to manage a healthy weight. This supplement promotes the metabolism of carbs, fats, and proteins without the use of caffeine or any other stimulants. With two clinically-proven probiotic strains along with B vitamins, this supplement keeps you energized and your gut running like it should.

6. Garden of Life Raw Probiotics Ultimate Care

With 100 billion live cultures in a single capsule, Garden of Life Raw Probiotics Ultimate Care is a top notch supplement for all of your digestive needs. It’s made with 34 probiotic strains that restore good bacteria throughout the GI tract. This probiotic is NON-GMO and NSF-Certified.

7. Seed DS-01 Daily Synbiotic

Seed DS-01 Daily Synbiotic is made with both prebiotics and probiotics for gut, immune, and whole-body benefits. This daily supplement provides more than 53 billion AFU and contains probiotic blends meant to target specific areas of health, such as the skin and heart.

How to Pick the Best Probiotic for Weight Loss

There are many factors to think about before choosing a probiotic that promotes weight loss. First, choose one that has a coating that’s designed to survive passing through the highly acidic stomach environment. This coating ensures that the good bacteria successfully reaches the lower intestinal tract.

It’s also important to choose a supplement that is third-party tested. This ensures that the supplement offers the potency that’s advertised on the body. It also confirms that the ingredients listed are the only ones used.

For convenience, avoid probiotics that need to be refrigerated. Finding a way to keep a supplement cold, especially when you’re on the go, adds unnecessary stress. There are dozens of shelf-stable probiotics that offer the same benefits as those that need to be kept cold.

Are Probiotics Safe?

Probiotic supplements that are tested and independently verified are safe. Always follow the recommended dose. Most people who take a probiotic supplement don’t experience any adverse side effects. However, they can occur but are usually mild and resolve within a few weeks.

When taking probiotics for the first time, you may experience:

• Gas
• Bloating
• Stomach pain
• Headache

The good news is that these side effects are avoidable by starting with a low dose and increasing the amount as needed. Taking supplements with food can also help prevent stomach issues.

Final Thoughts

Losing weight involves many different factors, including a healthy gut. With a quality probiotic supplement, you can give your gut all of the good bacteria it needs to help you achieve your weight loss goals. When combined with diet and exercise, probiotics can help you to shed unwanted pounds and keep them off for good.