Bulletproof

Everyone has their own version of “getting ready.” One thing many of our routines have in common, however, is that they take too long. There are too many steps and each step takes forever (especially if we screw something up). By the time we’re done getting ready, we’re basically too tired to even go out! […]

Looking to create a healthier lifestyle? We know you’ve heard the basic advice: eat better, exercise more. Yawn. It’s not bad advice, per se, but getting healthy is so much more complicated than that — and it’s not just about weight loss! What about your brain? Your heart? Your bones and your immune system? True […]

It’s already been quite a year for Peter Weber. The former Bachelor, 29, has made headlines for his relationship status and big move to New York City, where he’s focused on making new friends and elevating his fitness routine. “For years, I’ve always asked myself what am I capable of fitness-wise. What is my max […]

We all know that probiotics are important, and there’s a good chance we’ve tried or at least thought about trying a probiotic supplement to balance our digestive system and gut health. And that’s great! But that’s only step one. In order for probiotics to work effectively to support our health, they actually may need some […]

We can’t even tell you how many times we’ve started up with a protein powder only to give it up within a week or two. Gritting our teeth and holding our nose to get through each and every artificially-flavored smoothie is not the way we want to live our life. The lack of results wasn’t […]