Hilary Duff's Pre-Wedding Workout: All the Details
Credit: X17online
Hilary Duff is going to be one buff bride!
Ahead of her walk down the aisle this weekend, the actress has been hitting the gym hard five days a week with intense cardio sessions courtesy of celeb trainer Harley Pasternak.
Circuit training is Duff's key to toning up.
"Each workout starts with a cardio warm up of jump rope and jogging, then we do a circuit of upper body, lower body and abdominals," Pasternak, who also trains Duff's NHL player fiance, Mike Comrie, tells UsMagazine.com. "We go through each exercise and do about 25 reps. We'll repeat that circuit about four times and then end with cardio at the end."
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The celeb trainer and author of The 5-Factor World Diet (Katy Perry is also a fan), Pasternak says Duff has also revamped her diet.
To prep for her big day, Duff followed her trainer's diet plan, noshing on foods like egg white omelets, chopped salads, and her personal favorite, Miso black cod.
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"[Hilary] had a different motivation because she was getting ready for her special day. She's really noticed a huge difference, practically all over," Pasternak tells Us. "She looks phenomenal. We trimmed her midsection, so it will be tight. Her arms look amazing."
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Pasternak says he can't wait to see Duff and Comrie become husband and wife.
"They are both dear friends, and I wish for them to have the most amazing life together," he tells Us.
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So this is why every time there were pictures of her she was coming out of the gym. She was trying to fit into her dress. I don't get women who do this. Get a dress that fits them, not the other way around.
well the she really on his way now... Happie to see both of them... Congrats!!
I'm a big fan of Hilary, I hope they stay together.
I still remember when she was just staring in her first hit show " lizzie "
Congrats to Mike & Hilary! I hope this one will last!
she must be the bread earner in the family,,,,,because you seem to always be on this site....it's actually pretty pathetic....especially for a male....most often times it's females who frequent this site....you must have a small one....
good
That's great & nice to all hear, congrats! Also, congrats to Hilary Duff and her Fiance, Mike Comrie, who are getting married this weekend!
Hilary looks totally fab-she looks so great in her new body! Great job, Hil!
Is she going become Hilary Comrie now? That should be interesting..
You look beautiful Hillary! Congratulations to you and your fiancée.
She looks amazing and I love her. Congrats Hil!
Such a pretty woman with an ugly guy, why?
First of all congrats to Mike and Hilary.....Secondly, Filmena I agree totally with both your comments directed at WhiteMWitAsian @sshole....I'm 99 percent sure he is a fat, ugly, smelly, sorry excuse for a man.....don't even take any of what he says to heart.....he is unhappy, and therefore, would like to whole world to be miserable along with him.....WhiteM, you seriously need to seek some major therapy....I feel bad for the poor innocent Asian lady you are with....she probably has no clue what an @ss you are.....I hope she never gains a couple pounds,,,,that would be the end of the world as you know it wouldn't it? You sad pathetic excuse for a man....
Congratulations Mike and Hilary. PS Hilary you looked good before all the pre wedding workouts.
I don't know that I agree with this
this new sharpie writing thing is really cool!
Why do women labor so hard to get in shape before their wedding? We all know what happens After the wedding. Weight gain, double-chin, stretch marks, hair- loss, tooth loss, The list goes on and on. It aint pretty that's for sure.
Oh and I forgot to say that she is looking really great! Her working out almost 24/7 lol has been paying off. Congrats on your wedding bb!