Diet Secrets of the Stars

Analyze Your Hunger

American Idol winner Jordin Sparks dropped more than 50 pounds in less than two years, and credits taking the smart approach to dining. "Ask yourself, 'Am I really hungry, or am I having this because it looks good?' It doesn't have to be about sacrificing all the things you love. Just be conscious of portion size and why you're eating," she told Redbook.

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