Food, clothes, a flashlight and a weapon?
"I'm planning for the apocalypse," Jillian Michaels, 38, jokes to Us Weekly about her on-the-go essentials including a Benchmade tactical pen given to her by a Vietnam vet.
"He was like, 'If you ever get in trouble, just grab it and jab the guy in the solar plexus!'" the former Biggest Loser pro says about keeping the item in her MZ Wallace backpack ($385. mzwallace.com). "I'm a weird girl!"
The star, whose self-help book, Unlimited, hits stores in March, shares her must-haves.
No Snack Attacks
"I'm big on having food on me. I'm obsessed with popchips' Sweet Potato and Barbecue flavors (popchips.com). I carry Nut Butter Buddha Crunch bars too, so I'm set for sweet or salty." ($36 for a box of 12, jillianmichaels.com)
Music to her Ears
"My Skull Candy headphones are the most important thing ever. They're these giant 1970s brown leather style with gold trim and they're amazing to work out in strangely enough." ($150, skullcandy.com)
"I've got three pairs of sunglasses because I'm always losing one or forgetting one. They're in cases, but they're in the wrong cases." (chromehearts.com)
"I love having Wisps on me because every time I eat I feel like I need to brush my teeth. The peppermint one is good." ($7.49 for a pack of 16, drugstore.com)
"I can't stand a lot of goo on my face, but I'm addicted to cherry Chapstick ($2, cvs.com)