
Allison Palmer

Wellness
These Overlooked Insomnia Causes May Be Why You Still Can't Sleep
If you’ve already tried cutting caffeine, ditching your phone before bed and counting breaths until you pass out, and you’re still lying awake at 2 a.m., the problem probably isn’t your willpower. Researchers are finding that some of the biggest overlooked causes of insomnia hide in places most sleep advice never goes: your gut bacteria, […]

Wellness
How the 90-Minute Deep Work Block Can Change Your Focus
The work that still belongs to humans, the analysis, the writing, the hard thinking AI can’t finish for you, happens in uninterrupted stretches. Not in the gaps between notifications. That’s the case for building a deep work routine around 90-minute focus blocks, a structure backed by decades of sleep, attention and performance research. Here’s how […]

Wellness
Here's What Your Vivid Nightly Dreams Reveal About Sleep Quality
New research is reframing dreams not as random mental noise, but as one of the clearest signals of how well your body is actually resting. Here’s what scientists now know about dreams, REM sleep and what your nightly patterns may be flagging. What Do Your Dreams Say About Your Sleep Quality? Think of your dreams […]

Wellness
How Ozempic and GLP-1 Drugs Are Changing Sleep Apnea Treatment
You’ve seen Ozempic everywhere. Maybe on your For You page, in celebrity interviews or in your group chat. But here’s something you probably haven’t heard yet: the drug that reshaped the weight loss conversation may also be changing how doctors treat sleep apnea. New research is showing real, measurable benefits, and in late 2024 the […]

Wellness
How Night Shift Workers Can Reset Their Body Clock for Better Sleep
About 15 million Americans clock in when the rest of the country is winding down, and the toll on their bodies is steeper than most people realize. Working against your body’s natural clock creates a compounding cycle that affects everything from mood to long-term health — and the challenge of night shift sleep goes well […]

Wellness
Your Shower Water Could Be a Big Reason Your Skin and Hair Suffer
Shower filter sales hit $1.5 billion in 2024 as more people blame their tap water — not their products — for dry skin, dull hair and stubborn irritation. Over 85 percent of U.S. households have hard water, and most municipal supplies are treated with chlorine or chloramines that strip skin and hair over time. What […]

Wellness
Your Muscles Have Been Shrinking Since Your 30s — How to Stop It
The window to protect your strength opens earlier than most people think and closes faster than the fitness industry lets on. Muscle loss starts in your 30s, not your 60s, and it quietly raises your risk of stroke, blood sugar problems and loss of independence later in life. The good news buried in the latest […]

Wellness
Creatine for Women: Everything You Need to Know About Benefits
Creatine sales jumped 120 percent in the 52 weeks ending March 2023, according to SPINS data , and the new wave of customers driving that growth isn’t the male gym crowd that built the supplement’s reputation. It’s women, many of them in their 30s, 40s and 50s, paying attention to research suggesting creatine may do […]

Wellness
Vagus Nerve Exercises to Try in 2026: How to Calm Anxiety Almost Instantly
Anxiety relief techniques that don’t require a prescription are dominating wellness searches in 2026, and vagus nerve exercises sit at the top of the list. Here’s what the science says about humming, gargling, cold water and the other free tools that can reset your nervous system in minutes. For the bigger picture on body-based stress […]

Wellness
Megan Hilty's Broadway Break Reveals the Burnout Signs We Miss
When Megan Hilty stepped away from Death Becomes Her in June 2025, she didn’t quietly bow out. She named the problem out loud: performing arts has a push-through culture that’s capable of breaking people. Less than a year later, another star’s collapse proved her point. Experts say the warning signs are ones most of us […]

Wellness
Pink Rang in 2026 From a Hospital Bed After Neck Surgery: What to Know
Pink rang in 2026 from a hospital bed, sharing on Instagram that she was getting “two new shiny discs in my neck” and that “rock ‘n’ roll is a contact sport.” This appears to be the second time the 46-year-old has had the procedure. In a February 2023 Variety interview ahead of her Trustfall album, […]

Wellness
Kathy Bates Lost 100 Pounds After 70 — Here's What Her Journey Reveals
Kathy Bates has been opening up about more and more her 100-pound weight loss — and the most powerful moment had nothing to do with a number on a scale. It happened when her stylist handed the 77-year-old Oscar winner a dress she never would have reached for, and it fit. “I just started crying […]

Wellness
Jelly Roll's Blood Work Stunned Doctors. What Are Your Results Saying?
Jelly Roll is having the best year of his career. Three Grammy wins in February 2026, a Men’s Health documentary and a cover story that chronicles his 275-pound transformation. But what stopped fans wasn’t the weight loss photos. It was what he revealed about what was happening inside his body before any of it started. […]
