How to Mix Up Your Routine for Fall!

 Charles Eshelman/

Stuck in a rut with your workout routine? Want to switch it up for fall? Celeb trainer Brett Hoebel (clients include America Ferrera) gives Us a few ideas:

IF YOU…are a runner, try YOGA:

"The stretching will help balance out tight, overused muscles," says celeb trainer Brett Hoebel, who suggests classes twice a week.

IF YOU…don't like lifting weights, try GROUP FITNESS CLASSES LIKE KICKBOXING:

"You'll get a great full-body workout with the camaraderie of other people as motivation," Hoebel says, adding that you'll tone up all over.

IF YOU…hate crunches but want bikini-ready abs, try PILATES:

"Core-focused, it works out every ab muscle," says Hoebel, who trains America Ferrera and Victoria's Secret model Doutzen Kroes. "Your mind and body are engaged, so it's a lot less boring than crunches."

IF YOU…like social activities, try SALSA OR SAMBA DANCING:

"Dance classes are a great form of cardio," Hoebel says. "They're social, burn lots of calories and are fun."

IF YOU…feel like you're bulking up, try SWIMMING:

Good form and steady laps "provide resistance to your entire body," says Hoebel. "It will sculpt lean muscle all over while burning off fat."

IF YOU…aren't a fan of fitness machines at the gym, try A MARTIAL ART LIKE CAPOEIRA:

This Afro-Brazilian martial art/dance combo "uses your own body weight for resistance and delivers a fun, full-body workout," says the trainer. Do three times a week.

IF YOU…feel your body has hit a plateau, CHANGE UP YOUR FITNESS REGIMEN:

"Shock your body by picking a completely new exercise every six weeks and you'll get results," says Hoebel. Or change up your current routine with intervals.

IF YOU…love being outside, try CYCLING:

Says Hoebel, "if you want to lose weight, it burns lots of calories and works major muscles like quads and glutes."

For access to all our exclusive celebrity videos and interviews – Subscribe on YouTube!