Check Out the Diet Secrets of Beyonce

Celebrity Body Dec. 23, 2010 AT 5:17PM
Check Out the Diet Secrets of Beyonce Credit: Jemal Countess/Getty

DIET: Beyonce maintains a super-strict diet. She avoids alcohol and carbs while opting for lean-protein lunches and dinners, with vegetable juice for breakfast. She has also tried the Master Cleanse to drop weight quickly.

EXERCISE: Completes an hour of cardio and compound moves such as squat presses up to five times a week.

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