Jessie James Decker Frolics on the Beach in Teeny Green Bikini 7 Months After Welcoming Third Baby

Credit: Mega

Jessie James Decker Frolics on the Beach in Teeny Green Bikini 7 Months After Welcoming Third Baby

She’s got it all right! Jessie James Decker flaunted her beach body in a tiny green bikini on Miami Beach on Monday, October 22. The 30-year-old country star showed off her six-pack abs, cut arms, tight butt and toned legs while filming a commercial — less than seven months after welcoming her third child, son Forrest, on March 31. As for her post-baby weight loss, “there’s really no secret,” the singer told Us on October 4. “I just work out.” And as Decker showed while frolicking on the shore in her high-cut, cheeky bottoms and matching bikini top, her exercise sessions have paid off! Scroll through to see the singer having a blast on the shore — and read her exclusive diet, fitness and marriage tips!

Credit: Mega

Jessie James Decker Frolics on the Beach in Teeny Green Bikini 7 Months After Welcoming Third Baby

She’s got it all right! Jessie James Decker flaunted her beach body in a tiny green bikini on Miami Beach on Monday, October 22. The 30-year-old country star showed off her six-pack abs, cut arms, tight butt and toned legs while filming a commercial — less than seven months after welcoming her third child, son Forrest, on March 31. As for her post-baby weight loss, “there’s really no secret,” the singer told Us on October 4. “I just work out.” And as Decker showed while frolicking on the shore in her high-cut, cheeky bottoms and matching bikini top, her exercise sessions have paid off! Scroll through to see the singer having a blast on the shore — and read her exclusive diet, fitness and marriage tips!

Credit: Mega

Her Diet Plan

“I’m on the South Beach diet,” Decker told Us October 4. “It’s just lots of protein and vegetables.” She also eats bread, in moderation. “I try to avoid a lot of carbs, [but] I have a little toast in the morning.”

Credit: Mega

Going Organic

“I think because I had kids, I wanted to be careful what I was putting in their bodies. So truthfully, I just eat as organic as possible and as few ingredients as possible,” the star, married to former NFL player Eric Decker, told Us September 19. “It is a bummer that it costs more to buy organic. Like it's more expensive to live more healthy. It's a shame. But that's the way that it is.”

Credit: Mega

How She Works Out

She’s a gym dandy! “I definitely work out like at least twice a week if I can, hardcore. Three times if I have the time,” she told Us in September. “But you know I'm lifting 40-, 50-pound bodies every single day, so it is a workout and I am chasing after [my kids] all the time.”

Credit: Mega

Healthy Cooking for a Family

The Nashville resident plans out her meals at the start of the week. “I make dinner every single night for the family,” she told Us September 19. “I'll go to Trader Joe's or Whole Foods or wherever, and I'll just load up on things that I'll make for the week like chicken breast. I love pork sausage at my house. I'll do that with a bunch of bell pepper and onion. Or I'll do a chicken over some coconut rice. I make lots of soups, Cajun food.”

Credit: Mega

Living It Up as a Mom

She stands by her decision to post an Instagram photo of her drinking wine while breastfeeding. “It was so bananas a lot of people really had a problem with it! I have three children, I know what I’m doing now,” she told Us on September 10. “It is totally OK to toast to a celebration and have a drink while you’re breastfeeding! After three I’ve learned what things to worry about and what things not to worry about and a sip of wine isn’t one of them!”

Credit: Mega

Keeping It Hot at Home

The Kittenish by Jessie James Decker designer also gushes to Us she and Eric don’t schedule sex like they used to. “Now we just let things happen naturally! And it does!” she told Us September 10. “The feelings we have for each other are so strong.”

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