As the sister most dedicated to healthy eating and fitness trends in her famous family, Kourtney Kardashian has tried more diets than most people knew existed! Whether on her website, app, Instagram or Twitter, the svelte mother of three seems to reveal a new nutrition plan every other month. Some regimens have helped her drop post-baby weight, others have helped her get her cut abs and toned limbs, while still others have helped her skin glow. Along her wellness journey, the 5-foot star — with her endless stream of enviable bikini photos and nearly naked mirror selfies — has inspired legions of fans, as well as sisters Kim and Khloé Kardashian, Kendall and Kylie Jenner and mom Kris Jenner, to eat better.
A few of the plans she’s hit: intermittent fasting, guzzling ghee, going organic and more. Scroll through to see every diet trend Kourtney has ever recommended!