See Everything Lizzo Eats on Her ‘Very Lit’ Vegan Diet

Credit: Shutterstock; Inset: Courtesy of Lizzo/TikTok

See Everything Lizzo Eats on Her 'Very Lit' Vegan Diet

Lizzo is really embracing her plant-based diet! The “Good as Hell” songstress described herself as a “new vegan,” in a TikTok video shared in June 2020 that detailed everything she eats in a day, and she's been open about some of her other favorite meals and snacks in a series of TikTok updates since. Her first video, which she titled “What I Eat in a Day: Tales From a Fat Vegan,” began with a disclaimer from the star. “This is not every day, but this is a pretty average one,” she explained at the time. In the caption for the clip, the Michigan native revealed she’s getting used to a plant-based eating regimen. “As a new vegan I’m enjoying exploring flavors from plants & plant based proteins!” she wrote. “Every journey is personal & deserves to be celebrated.” For her first meal of the day at the time, Lizzo blended together a healthy drink. “This is a breakfast smoothie I like to make with coconut water, whatever kale and spinach I have and frozen fruit,” she said as she held a glass with a green beverage in her hand. [jwplayer 8z8U0BQh-l3ahXupL] As the "Boys" singer shared in a July 2020 TikTok video documenting some additional vegan eats, she also enjoys dairy-free yogurt topped with fresh fruit for breakfast. For lunch, it's all about "fire" vegan sandwiches and hearty protein balls. Later that month, the musician switched up her diet just a tad and experimented with raw vegan eats. "I've been raw vegan for the last four days and I wanted to show you what I had yesterday because it was so delicious," she said at the time. While vegans can't eat any animals or animal byproducts, such as dairy milk or eggs, raw vegans take things a step further. In fact, those who follow a raw vegan diet typically cannot eat food that has been cooked over 118 degrees. The food should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way. The Hustlers actress pairs her healthy eats with frequent workouts. As she pointed out in a separate TikTok video from June 2020, she has been going to the gym consistently for five years. “It may come as a surprise to some of y’all, that I’m not working out to have your ideal body type. I’m working out to have my ideal body type,” she declared at the time. “And you know what type that is? None of your f—ing business.” Scroll down to see the vegan foods Lizzo can’t get enough of!

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Raw Cake

The singer chronicled some of her plant-based comfort foods in an August 2020 TikTok including a piece of raw chocolate cake that she deemed "pretty good."

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Mac and Cheese

With a little help from some vegan butter and vegan bacon, the "Boys" singer made her own plant-based mac and cheese. "What I ate yesterday. No such thing as a 'bad' eating habit," she explained in the TikTok caption. "But I guess I wanna get back to being more intuitive and less junk food."

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Takis Hot Chili Pepper & Lime Chips

In an August 2020 TikTok, the singer said she was feeling "emotionally drained" and shared the vegan "depression meals" she eats including Takis hot chili pepper & lime tortilla chips. "11/10 ruin my life pls," she wrote. "Surprisingly vegan!"

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Van Leeuwen Cookie Dough Ice Cream

According to Lizzo, this sweet vegan treat earned a 10/10 rating. "Made me happy af," she wrote.

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Tabasco Sauce and Potato Chips

"Caviar for dinner," Lizzo joked as she poured a small bottle of tabasco sauce into a bowl of chips. "10/10, no regrets."

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Oatmilk Yogurt

The "Truth Hurts" singer enjoyed a mango-flavored oatmilk yogurt for breakfast in July 2020 along with a banana and a green juice.

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A 'Sloppy Joe'

Though this version is obviously meat-free, it looked remarkably like the real deal. Lizzo didn't share exactly what was in the meal, but she did eat it with a piece of lettuce on top of a vegan raw flatbread. "I made a little sandwich out of it," she explained in July 2020.

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Protein Balls

"That is a protein ball with superfoods in it," Lizzo declared as she held up her round, green snack in July 2020. "It's so delicious and sweet."

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Spaghetti Zoodles with Marinara Sauce

The protein balls made an appearance again at dinner when Lizzo paired three of them with spaghetti zoodles (zucchini noodles) and marinara sauce. "It's really delicious," she shared in July 2020.

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Lots of Water

The "Juice" singer showed off her massive thermos filled with water, which she dubbed her "new best friend" in July 2020. "So yeah, [that's] raw vegan," she added.

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Vegan BLT Sandwich

For her take on a vegan sandwich, Lizzo used multigrain bread, plant-based bacon, lettuce, tomato and a pickle in July 2020. She also included some sliced avocado with her creation, technically making it a vegan BLTA. As she put it, the sandwich, which was served alongside a strawberry salad, was "fire."

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Spaghetti Squash and Vegan Chicken Parmesan

"For dinner I had spaghetti squash, chicken Parmesan, and then a little [bit of] noodles that I split [between] me and someone else." Though Lizzo didn't share who her dining partner was, she did clarify that her July 2020 Italian meal was "all vegan."

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PB Krunch Ice Cream

For dessert, the singer loves dairy-free Krusten's PB Krunch ice cream, which is made with creamy organic peanut butter and chocolate chunks. She enjoyed a bit of it in July 2020.

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Breakfast Smoothie

The nutritious smoothie, which Lizzo first made in June 2020, is made with coconut water, kale or spinach and frozen fruit.

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Salad

"This is a salad that I like to make," Lizzo said as she held up her colorful lunch in June 2020. "This one has kale, red cabbage, some broccoli, a slice of avocado, some white onions and some carrots."

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Hummus and Cheese Puffs

When snack time rolls around, Lizzo noshes on some garlic hummus from her local farmers market and vegan cheese puffs. She shared her go-to snack in June 2020.

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Mushroom Balls, Salad and Quinoa

For dinner, the musician sometimes uses frozen mushroom balls to make a "truffle chickpea mushroom ball thing," which she eats with a side of quinoa and more salad. The meal was featured in a June 2020 TikTok.

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Vegan Diet Cola

Though Lizzo admitted she's normally not a fan of diet cola, she sipped on a vegan soda with her dinner in June 2020 because she "needed some sparkles in my throat."

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Peanut Butter and Jelly Smoothie

For dessert in June 2020, the "Soulmate" singer threw together a peanut butter and jelly smoothie using peanut butter, frozen strawberries, oats, oat milk, vanilla protein powder and "love from Jesus." As she put it: "It was very good. I feel very lit and full!"