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The gym isn’t for everybody, and that’s okay. Some of us prefer an outdoor jog instead…and some of us don’t. Some of us are more into the company of a YouTube instructor as we work out alone in our living room. And, again, some of us don’t. Sometimes it makes sense to push yourself to form good habits, but other times, risking your happiness just isn’t going to be worth it!
So what if you hate the pressure of all of those traditionally acceptable workouts, but still want to find a way to stay healthy and in shape? It’s reasonable — we promise. You can start small, and with the help of Noom, you don’t have to figure it out all by yourself!
Sign up for a two-week trial of Noom today!
Noom is a personalized weight loss program accessible right from an app on your phone, and it’s key to finding the best way to get healthy even when just the thought makes you want to crawl back into bed. Everyone’s plan is customized to fit their needs, abilities, dietary restrictions and more, and everyone has a Goal Specialist to provide them with one-on-one support, helpful tips and new goals!
If you’re someone who hates the idea of working out, your Goal Specialist will find a way to guide you to success regardless. They might start you off small, for example, with an idea like this one from Noom’s infinitely helpful blog. We all love sitting on the couch and watching our favorite shows, but none of us are fans of waiting through a commercial break to find out what happens next. That’s why, to help the commercials go by faster, you can make the most of them!
Sign up for a two-week trial of Noom today!
One half-hour television show usually results in about eight minutes of commercials. Eight minutes. That’s all you need! When the ads start to roll, get a few reps in of a workout. You don’t even need to stand up. Do some bicep curls, knee extensions or arm circles right from the couch! Once you get used to that, you might want to start getting up for some squats or calf raises, or maybe a plank or quick jog around the house or apartment. The commitment is low with only a couple of minutes of activity before another long rest, but the healthy habits this builds may be game-changing!
Your Goal Specialist can also help you figure out what to eat throughout the day, and the food-logging system and color-coded categories may actually make dieting kind of fun. Need a little more motivation? Noom will connect you with others going through the same journey as you!
There is so much to discover with Noom, and as soon as you open up the app, you’ll realize that this weight loss program is different. It gets it, essentially. It gets you. Sign up today to see for yourself!
Sign up for a two-week trial of Noom today!
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