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How to Slay J. Lo’s 10-Day Diet Challenge Without a Nutritionist

jennifer lopez diet noom
Jennifer Lopez at the 77th Golden Globes awards.INSTAR Images

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One of the most Googled diets? The J. Lo diet! It may not be an official name for a diet, but it sure had a major impact on so many lives, including that of the multi-talented star and her husband-to-be!

Related: Shop With Us: 77.9% of Users Sustained Weight Loss Over 9 Months Using This Program

Jennifer Lopez and fiancé Alex Rodriguez started their 10-day challenge, totally cutting sugar and carbs for a week and a half. Did you miss your chance when they were challenging everyone to do the same? No problem, because it’s a new year now, and there’s still time to start off 2021 refreshed, reset and ready to rock ‘n’ roll. All you need is a little Noom in your life to achieve celeb-level success without a pricey nutritionist or trainer!

Sign up for a two-week trial of Noom today!

It may seem like Lopez can do it all — she’s the ultimate triple threat, after all — but when it came to her own diet, it wasn’t always smooth sailing. She kept everyone up to date via her Instagram Story: “So it turns out, when you don’t have sugar and you don’t have carbs, you’re really hungry all the time,” she said. “So we’re here trying to figure out a lot of good snacks.” Luckily, the power couple had easy access to a nutritionist. Don’t have one of your own? Try using Noom instead.

Noom is an app-driven weight loss and wellness program that makes keeping up with your New Year’s resolution actually an achievable task. That’s only the beginning though. People are making life-long changes with the program, finding new understanding of their bodies, their behaviors and what they need or don’t need. That’s one of the best parts about Noom. It doesn’t just tell everyone the usual — that they need more exercise and vegetables. Each person’s program is totally customized and personalized, so you can work one on one with your assigned Goal Specialist to figure out what works best for you and only you!

Sign up for a two-week trial of Noom today!

As noted, Noom will link you with a goal specialist who can help you find the healthy lifestyle that best suits your needs. The psychology curriculum makes Noom stand out from other weight-loss programs, because it’s all about mindset and mindful living, rather than adhering to restrictive diets. But if you have special dietary needs, you can use Noom in conjunction. It pairs well with other programs. Noom is going to be there to help you out. Noom also has countless articles, recipes, tips and tricks to keep you motivated, along with an entire community of users you can interact with and cheer on as they take on the same challenges!

Along with all of the above, Noom also has a state-of-the-art food logging system, giving us no excuse to slack off — just the way we like it. In fact, you might even find yourself having fun, discovering new meals and snacks you might opt for more often in the future. J. Lo body, here we come!

Sign up for a two-week trial of Noom today!


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