Whether you’re a beginner or a pro band user, the Standrock Resistance Bands set is a great place to start. It comes with three booty bands and three long bands (all loops), so you can practice both upper and lower body exercises. We like that the material is grippy and doesn’t roll, and that you can choose between three resistance levels.

On the other hand, the advanced bands could use a little more resistance to differentiate them from the intermediate level. Some buyers may also find the long bands to be a little too short depending on their height and the exercises they are trying to do.

Not ready to make a big investment? Consider the Renoj Resistance Bands, which are a great way to try out resistance workouts without committing to them. They cost just $7 but the set includes three bands with different strength levels. We like that they are plus-size friendly (ie. the loops aren’t too small) and that they stay in place and don’t roll.

However, the product listing on Amazon is misleading; it isn’t immediately clear how many bands are included in a set. The material also has a chemical scent when you open the package, and some buyers found that the bands got stretched out after frequent use.

If you want a set of resistance bands that can withstand the test of time, try the BC Strength Glute Loop Package. It contains six different bands of varying sizes and strengths so you can customize your workout. Plus, the material is grippy, anti-rolling and guaranteed against wear and tear for 90 days.

The only cons we could find: This package is expensive, and the loops aren’t ideal for certain upper body exercises.

Bala Bands are a great set of bands for beginners who want long-lasting bands within their budget. We love that each band has a distinct color and strength level, and that the material is comfortable yet grippy. The loops don’t roll either, which makes them great for glute exercises.

On the other hand, loop bands aren’t the best for certain upper body exercises. Bala Bands are also pricey, and purchasing directly from the website means you can’t return the package for free.

Hoping to achieve a booty pump without emptying your wallet? Try the WALITO Resistance Bands sold on Amazon. Each package includes four bands of varying strength levels which are soft and grippy, so they don’t budge during tough glute exercises.

Like all loop bands, these aren’t the best for certain arm exercises. The material also tends to hold onto smells like sweat, and the resistance on the stronger bands may be too high for beginners.

If you want professional-level resistance bands that can train your glutes efficiently, consider the Titan Fitness Loop Resistance Band Multi-Pack. It contains eight resistance bands (four pairs at distinct strength levels), and two different loop sizes. We love that the larger sizes work well for upper body exercises as well as lower body ones.

The downsides: While these bands are durable, they are a little pricey. The tough material can also be a bit harsh on the skin, and the bands are on the heavier side.

If you’re training pull-ups, it’s important that your resistance bands can withstand bodyweight exercise. The Major Fitness Pull Up Assist Bands are made of thick, durable material that won’t snap or tear, and each package contains three strength levels.

The downsides? These bands are pricey and the material can be harsh on the skin. They are also somewhat heavy when compared to similar products.

What we like about the Advanta Sports Deluxe Resistance Bands Set: Each set includes four bands of varying strength levels made of non-slip material. Your purchase also comes with a training guide and a light mesh bag.

What could be improved: Arm exercises with loop bands are limited, and the bands with heavier resistance may be too strong for beginners.

Looking for a gentle resistance band that can stretch enough for therapeutic exercise without snapping? If so, try the Melt Method Light Resistance Band. It’s made of a gentle, thick, durable and latex-free material, and there are light and medium resistance options available. Plus, these bands are HSA and FSA eligible.

However, the band is a little pricey. It can also be somewhat difficult to grip at the ends. (If you’re experiencing this, you may need resistance bands with handles.)

The Therabands Resistance Bands Set is trusted by professional sports players and dancers for many reasons: Each band in the set is incredibly durable and stretchy. The products are also versatile and work well for a variety of upper and lower-body exercises.

On the other hand, it isn’t always easy to grip the bands. We also wish Therabands would let you mix and match intermediate and advanced bands in one set.

If you have a latex sensitivity but need a resistance band for therapy and at-home workouts, the Theraband Non-Latex Resistance Bands are an excellent choice. They are made of durable, stretchy plastic, and the simple design works well for upper and lower-body exercises.

However, the material is synthetic, which may bother some customers. It’s also not possible to mix and match intermediate and advanced bands in the same set, and some buyers wish the advanced level had more resistance.

If you’re looking for a set of resistance bands that will help you recover from an injury, we recommend the Crossover Symmetry Cords. They have safety sleeves which help reduce the risk of re-injury, and each set comes with two cords. We also like that the resistance levels of the bands are distinguished by an equivalent weight, so you can easily tell how much resistance you’re getting. Plus, Crossover Symmetry offers a 30-day product guarantee.

What could be improved: One pair of cords is expensive, so multiple sets at different strength levels may be outside your budget. In addition, the bands must be attached to something sturdy, and a few customers received plastic handles that easily tore.

Looking for the perfect resistance band to accompany your pilates routine? We recommend the Balanced Body Fabric Resistance Bands. Each one is made of durable and grippy yet soft and comfortable fabric. Plus, we love that the material doesn’t roll during tough exercises.

The only cons we could find: These bands are sold separately, and purchasing all three levels would cost $60. They also aren’t available at most retailers.

Resistance bands with multiple loops in a chain style, like the Theraband CLX Resistance Bands, can help you efficiently improve your flexibility in yoga. This is because each loop acts as a different stretch level, so you can easily increase your progression in certain stretches. We appreciate that the bands with lighter levels of resistance are quite durable and stretchy.

However, the bands at the heaviest resistance levels may snap after a few months. (They aren’t recommended for bodyweight exercises.) We also found that certain resistance levels aren’t sold on Amazon, which can be inconvenient.

The key to an amazing ab workout at home? A set of resistance bands that attach to a sturdy object. The TB12 Handle Resistance Bands can elevate your at-home gym experience by helping you work on very challenging core exercises. We like that you can attach these bands to an anchor tucked between a door and a doorframe. Plus, the bands come with a free month of Corefirst, a subscription service for workout and tutorial videos.

The downsides? These bands are expensive, and it can take some time to learn how to use them well. You must also purchase a door anchor separately.

If you’re tired of resistance bands that roll and change position during an intense exercise, try the Gymbee Non-Slip Cloth Resistance Bands. The fabric has a tough, grippy material that stays in place without causing skin discomfort. We also like that the set includes a bag.

However, the strongest band may be too strong — even for intermediate users. A few customers also experienced quality issues, such as a missing band in the set and slightly different band sizes.

Resistance bands with handles can be a great tool for bodyweight exercises. If this is the type of band you want to test out, consider the VEICK Resistance Bands. The set includes five different bands with varying strength levels, detachable handles, a bag and a door anchor. In addition, the purchase comes with a two-month warranty.

Unfortunately, some buyers found that their bands didn’t last much long after the first two months had passed. Others wished that the higher levels had more resistance.