Type: Neutral | Drop: 10 mm (men), 13 mm (women)

The Asics Gel-Kayano 28 is a popular running shoe for all runners thanks to its well-placed cushioning and stable outsole. It’s our top pick for runners with plantar fasciitis because it isn’t over cushioned and it provides great stability, keeping your feet in alignment. We love that the cushioning in the midsole (called FlyteFoam Blast) supports the plantar fascia and prevents strain.

However, this shoe feels a little heavier than some of our other picks. Some buyers have experienced blisters with these shoes and the elastic in the tongue can irritate the skin.

At $60, the Asics Gel-Venture 9 Running Shoe is a steal. It has great cushioning and shock absorption and keeps your feet in alignment so that your run will feel stable. This shoe is great for trail running and hiking, and works well on pavement.

Note that these shoes don’t offer the bounciest ride, so you may feel like you need to do more of the work on your run. And while these shoes are perfect for summer because of the mesh upper, they get cold in the winter. Lastly, the mesh upper wears down over time because it is so breathable.

What we love about the Arch Fit Sneaker: The insole is podiatrist certified and moldable to your feet, so it provides custom support for plantar fasciitis. We also like that the mesh upper prevents heat buildup and the outsole offers decent shock absorption.

What could be improved: Some people would benefit from greater arch support in these shoes, and the women’s sneakers run small. We also think the synthetic outsole could use more traction.

The Brooks Ghost 15 is a cushion-y, light and supportive trainer that’s great for everyday runs. We like that the midsole provides lightweight cushioning to reduce impact on the heel, and the rubber outsole is sturdy enough to keep the foot in alignment.

The downsides? These shoes stain easily, and some buyers found that they didn’t work well for long periods of standing because the cushioning became compact. They’re also pricey at $140.

If you need a shoe that will really keep your foot in alignment while you run, opt for the Asics Gel-Kayano Lite 2. Its key feature is sole flare — where the midsole extends further out than the upper sole, creating an even platform for your foot and preventing overpronation. Despite this extra stabilizing feature, these shoes manage to feel light and squishy.

However, this shoe is a little snug in the front which gets uncomfortable if you have wide feet. The women’s version also runs small, and the mesh upper may tear after frequent use.

If you need extra stability because you overpronate or have a gait abnormality, consider the New Balance Fresh Foam X 860 V12 shoes. They correct your foot’s alignment with guidance lines, which shift stress to the outer soles as you walk or run.

Overall, this shoe has a firm and stable feel, so some buyers may prefer more cushioning. It’s also on the pricey side at $140 per pair.

Do you struggle to maintain a correct gait on your runs? The Brooks Adrenaline GTS 22 Shoe should fix it. These are some of the most stable shoes on the market, thanks to a GuideRail system that corrects your alignment with every step. We also appreciate the wide toe box, which gives the toes room to spread.

However, the very high drop (12 millimeters) may be too much for some runners and cause the feet to constantly feel like they’re tipping forward. These shoes also take a while to break in thanks to their stiffness.

Finding a shoe that reduces plantar fasciitis pain and caters to high arches is difficult, but thankfully, the New Balance Fresh Foam 860 V11 does both. It has a stable exterior, light cushioning in the interior and excellent arch support. We also appreciate that the outsole is long lasting and has plenty of traction.

What could be improved: Some buyers felt that these shoes were a little too narrow in the front, and others complained that they took too long to break in. The lack of a cushioned feel may also bother some runners.

If you want to feel like you’re bouncing when you run, we recommend the HOKA Gaviota 5. These sneakers have a wide and well-cushioned sole that absorbs shock and feels springy. They also correct overpronation, making them a great pick for buyers with plantar fasciitis because they maintain proper foot alignment.

However, these sneakers don’t offer quite as much traction as similar shoes. The outsole also isn’t as durable as we hoped, and these shoes are one of our most expensive recommendations.

Oftentimes, lightweight shoes aren’t very stable because stabilizing features increase the weight. The HOKA Arahi 6 are an exception to this rule — they weigh just 9.3 ounces and offer strategic support throughout the outsole and midsole. We like that these shoes still have great cushioning to reduce impact on the heel, which is good news for runners with plantar fasciitis.

On the other hand, the low shoe drop (five millimeters) may be too low for some plantar fasciitis runners and place a little too much pressure on the heel. These also aren’t the best choice for runners with extreme overpronation or gait abnormalities.

If you embrace dad shoes, the New Balance 990 V5 Sneaker is the pick for you. Features like a lightweight, foam insole and dual density foam for ankle stability make these a good choice for plantar fasciitis. Overall, these are great for short runs and add a little spring in your step.

However, the suede and mesh materials stretch overtime, leading to a loose fit. Some buyers question their durability on long runs, while others have experienced inconsistent sizing.

Hoping to achieve a smooth, gliding run? Opt for the HOKA Bondi 8. The extra height of the soles combined with a small drop (4 millimeters) means these shoes create a soft and stable experience. We like that the outsole adds much-needed stability throughout the base of the foot, and the moderate arch support takes pressure off of the heels.

While these look like a bouncy shoe, they don’t create a ton of spring, and they could use more arch support. These sneakers are also a little heavy and expensive.

If you have bunions, arthritis or both (in addition to plantar fasciitis), Orthofeet’s No-Tie Knit Coral Sneakers will be a relief for your feet. They have a wide toe box to give your forefoot plenty of room, and the orthopedic interior corrects your gait and alleviates heel pressure. Overall, this is a great shoe for short runs, a trip to the gym or your daily walk.

On the other hand, the orthopedic insole is uncomfortable at first and can take some time to get used to. They also take some time to break in and feel stiff.