Already have an account?
Get back to the

Britney Spears Demonstrates the Workout Moves She Does to Get ‘Ready for Summer’

Britney Spears Demonstrates Summer Workout Moves
Britney Spears David Crotty/Patrick McMullan/Getty Images

Britney Spears is always in shape. But even the “Toxic” singer likes to get her body more taut and toned for summer bikini season with a special workout!

How to Get Bikini-Ready Fast: Tips and Tricks From the Hottest Models in the World

Read article

The dancer posted a full-body workout video to Instagram on Tuesday, May 21, to show the moves she does to get muscles fast before beach season. “Getting ready for summer,” she wrote.

View this post on Instagram

Getting ready for summer

A post shared by Britney Spears (@britneyspears) on

Wearing a sports bra, workout shorts and sneakers with pulled up socks, the 37-year-old star begins by holding a pole behind her neck with her arms extended to both sides, dipping to the left and right repeatedly, then twisting her core, which works the shoulders and abdomen.

Next, Spears moves to leg exercises, doing squats while holding a medicine ball. After she finishes a set, she then raises the weight above her head and squats more.

To tone her outer legs and butt, the Louisiana native does sets of lateral leg lifts. Bonus: this exercise engages the core as well.

Best Celebrity Workout Tips: Superfit Stars Reveal Their Fitness Secrets

Read article

Moving onto her upper body, the mom of Sean Preston, 13, and Jayden James, 12, does bicep curls with free weights on the left and right side. She finishes up her summer workout, with above-the-head weighted tricep extensions.

On May 4, the Grammy winner posted a video doing yoga outside. This came less than a week after she checked out of a California wellness center following a month of treatment for mental health issues triggered by the stress of her father Jamie Spears’ recent hospitalization. Spears decided to seek professional help in late March after putting her Las Vegas residency on indefinite hold.

Britney Spears’ Ups and Downs Over the Years

Read article

At the time a source told Us the former gymnast was relying on fitness to help stay centered. “She has a long road ahead but is also working out, doing yoga, meditating and really trying to get herself back to the place she was before her father got sick” in November 2018, said the source.

For access to all our exclusive celebrity videos and interviews – Subscribe on YouTube!