Jenna Jameson Shares Her Updated Daily Keto Menu, Recipes for Weight Maintenance


Jenna Jameson has an updated keto menu! Now that she’s lost 80 pounds, the former adult film actress is sharing what she eats in a day, plus the fast and easy high-protein keto recipes she developed along her weight loss journey.

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Here’s an updated “What I eat in a day” Two cups of coffee with stevia and sugar free creamer. Then I wait until I get hungry. My favorite go to when I am breaking my nightly fast is my Bomblette (recipe in my highlights) with a huge ice water. I then put my daughter to nap and work on my poshmark (link in bio) When she wakes up I immediately put rice or pasta to boil for her and lately I have been loving making a tender white fish baked in the oven in butter with garlic (see my salmon recipe in my highlights) I pair that with a arugula salad with olive oil and a touch of vinegar or my savage cabbage (recipe in my highlights). For my last meal before my fast I am loving my “Beastie Bolognese” (see my highlights) I eat it like chili!!!! Then my intermittent fasting begins around 6 pm. During my fast I allow myself “nana” which is a Moroccan mint tea. (Fresh mint leaves and hot water. Then I go to bed! Hope this helps you guys! Remember also I am in maintenance mode now so I have upped my calories. Adjust your portions if in weight loss mode! FYI I fast from 6pm-11am every night (I tru to) #beforeandafter #beforeandafterweightloss #intermittentfasting #weightlosstransformation #weightlossjourney #keto #postpartumweightloss #ketotransformation #ketomenu #whatieatinaday

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Jameson revealed her new daily diet plan along with a dramatic before and after photo of her weight loss on Instagram on Monday, January 28. “Here’s an updated ‘What I eat in a day,’” the 44-year-old wrote. She also reminded her followers that she is now eating more than she used to: “I am in maintenance mode now so I have upped my calories. Adjust your portions if in weight loss mode!”

When She Wakes
First up is “two cups of coffee with stevia and sugar free creamer. Then I wait until I get hungry,” she shared. Jameson, who employs intermittent fasting along with the ketogenic diet, typically fasts from 6 p.m. every night until 11 a.m. the next morning.

 

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Bomblette Courtesy of Jenna Jameson/Instagram

Breakfast
When it’s time to break her fast, she turns to her “favorite go to”: her “Bomblette,” which she consumes along with “a huge ice water.” To make the omelet, as Jameson shared in her Instagram highlights, she coats the bottom of a heated pan with shredded cheese, cracks two whole eggs on top, adds chives — “I like a lot,” she says — then sprinkles on optional add-ins like tomatoes and onions. The mom of 21-month-old Batel, who told Us she decided to lose weight for her daughter, then covers the pan “to steam the eggs,” flips the omelet in half when it’s ready and serves with a side of avocado.

Lunch
“Lately I have been loving making a tender white fish baked in the oven in butter with garlic,” she shared. “I pair that with a arugula salad with olive oil and a touch of vinegar or my savage cabbage.” To make Savage Cabbage, Jameson cuts a whole cabbage into wedges, puts the pieces on a pan and covers them liberally in olive oil — “this is good fats, we like it,” she says in her highlights. After adding Himalayan sea salt and pepper — and sometimes paprika “for a little bam, a little pop,” she says — she bakes the cabbage in a 410-degree oven until it’s “super crispy.”

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Savage Cabbage Courtesy of Jenna Jameson/Instagram

Dinner
“For my last meal before my fast I am loving my ‘Beastie Bolognese’” the fierce defender of the keto diet noted in her Instagram post. “I eat it like chili!!!!” To make the meat-heavy meal, she chops up about six cloves of fresh garlic, chops half of a white onion and sautées them in a pan. Next, she adds a can of organic tomato sauce followed by browned ground meat. Her other add ins: a touch of garlic salt, kosher beef flavor seasoning and plenty of oregano. Her finishing touch is chopped fresh parsley, which she adds at the end. In terms of flavor, she calls the fresh herb a “game changer.” And while Jameson doesn’t add any toppings to her bolognese, she suggests that those who don’t keep kosher like she does add either parmesan cheese or sour cream and avocado.

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Let’s talk intuition. I have found that people get scared into overthinking keto. That if they intake too much protein, or don’t have the correct macros they will fail. I call bullshit. Trust your intuition and your body. Stop buying foods labeled keto and MAKE your own foods! Buy whole foods. Eat until satiated and implement intermittent fasting. YOU WILL LOSE. Not only will you lose, your skin will be tighter and brighter, your mind I’ll fire on all cylinders. I am not pushing a product, I’m only pushing my way of thinking and my healthy lifestyle. I love you 😘 #ketotransformation #keto #ketodiet #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightlosstransformation #biohacking #intermittentfasting #intuition feel free to join my keto page @ketocantlose

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Pre-bed Drink
During her fast, the breastfeeding mom allows herself Moroccan mint tea. “Fresh mint leaves and hot water,” she wrote. “Then I go to bed!”

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