Duchess Meghan
Before making the move across the pond, the Duchess of Sussex attributed Megaformer workouts at Pilates Platinum in Los Angeles for her toned body, shoulders included. The method works by fatiguing the smaller muscle groups such as the tiny ones surrounding the shoulders. “You keep coming back for several reasons: first off, your body changes immediately … give it two classes and you will see a difference,” she told Women’s Health UK in December 2017.
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