What It Is?
The premise is simple: Eat well 80 percent of the time. “I eat really clean, and nothing processed. But when I go out, I really go for it,” Cavallari told Byrdie in May 2019. “Balance allows you to stop worrying about food so much.”
“It’s a practical way to stay mindful without rigid rules,” says Beam. “But I’d stay away from bingeing. You don’t want to go hog wild with that 20 percent.”
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