Tia Mowry
The Sister, Sister alum took to Instagram on June 14 to open up about her anxiety amid the pandemic.
“Taking a breath. It’s needed. It’s really needed. My emotions have been so up and down this year. One minute I feel like I can handle things and the next I’m overwhelmed with #anxiety and #fear and #sadness about what’s going on in our world,” she wrote. “But then, I take a moment and take a deep breath and literally mediate on the #positives. I say all this to say, please take care of your #mentalhealth during these trying times. It’s important. #meditation #breath.”
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