Kate Walsh
Doctor’s orders: Intermittent fasting does wonders. “I did it quite recently, before I started working intensely again,” the Private Practice alum told Us in November 2018 of the diet trend. “I saw results and I really felt like it was great.” Walsh reveals that the method she used was different than the 16:8 or the 5:2. “I was doing one day a week of fasting, from 6 p.m. to 6 p.m. or 7 p.m. to 7 p.m.” Though she admitted “you feel a little nutty,” it was worth it in the end. “I did find that you definitely lose a lot of water weight,” she says, adding that she got through the hours by eating an early dinner, then drinking lots of water the following day. “And I feel like it’s really good for clarity and energy.”
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