Kourtney Kardashian
The mother of three got back into the dieting trend in 2020 and opened up about her tips and tricks in a May article on Poosh. She “usually stops eating after dinner around 7 p.m. and then doesn’t exercise until her workout in the morning,” the article read. “She will still take our Vital Proteins x Poosh Blueberry and Lemon Collagen Vibes, which helps curb her appetite. Note: she’s not sure if that’s considered cheating on IF, but remember, life is all about balance.”
The toned reality star previously revealed on her app in January 2018 that she practiced intermittent fasting “for 2-3 months” in 2017, and would “definitely try to do it again.” As Kardashian, who fasted in conjunction with the ketogenic diet, later explained, “For me, this meant not eating for 14 to 16 hours after dinner. I wouldn’t eat past 7 p.m. at night, and then I would wait to eat breakfast the next day until after my morning workout, which would be around 10:30 a.m.–11 a.m.” She also copped to taking it one step further, adding: “Then, one day a week, I did a 24-hour fast where I only drank homemade bone broth, water and green tea.”
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