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Selena Gomez Shares Self-Care Message on Instagram During Australian Vacation

Selena Gomez attends the Coach Fall 2018 Runway Show at Basketball City on February 13, 2018 in New York City.
 Dimitrios Kambouris/Getty Images

Mind over matter. Selena Gomez is focusing on self-care during her vacation in Sydney, Australia.

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The “Wolves” singer, 25, shared an inspiring message on her Instagram account on Tuesday, March 20, alongside a video of herself and a few friends having fun on a boat. She used a filter that made the clip look like an old home video and added the indie band Alvvays’ song “Dreams Tonite.”

“The beauty myth- an obsession with physical perfection that traps modern woman in an endless cycle of hopelessness, self consciousness, and self-hatred as she tries to fulfill society’s impossible definition of flawless beauty,” she captioned the post, adding emojis of a rainbow and a purple heart. “I chose to take care of myself because I want to, not to prove anything to anyone. Wind in her sails.”

The Down Under trip comes just a week after Us Weekly exclusively revealed that Gomez and her on-off boyfriend, Justin Bieber, are spending some time apart. “Justin and Selena decided to take a break to give her family some more time to heal and take in the idea of her and Justin being a couple again,” a source said, adding that Gomez’s mother, Mandy Teefey, doesn’t approve of Bieber, 24.

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Another source told Us that the “Friends” crooner “doesn’t care about anyone but himself,” which caused a rift between the longtime couple, who were first linked in 2011. “The second [Gomez] saw it, she walked away, especially now with her health,” the insider added. “She knows she doesn’t need him.”

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The 13 Reasons Why executive producer, who has been open about her battles with anxiety and depression, completed a treatment program for mental health issues in January. She also suffers from lupus and underwent a kidney transplant in the summer of 2017.

Meanwhile, Bieber recently supported his friend Patrick Schwarzenegger at the Midnight Sun premiere in Hollywood.

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